Yes, Brie cheese is naturally gluten-free. As a dairy product made from milk, rennet, and bacteria cultures, Brie does not contain any gluten-containing ingredients.

Good source of protein: Brie contains essential amino acids necessary for muscle growth and repair.
Rich in calcium: Helps maintain strong bones and teeth, and supports muscle function.
Contains vitamin B12: Important for red blood cell formation and neurological function.
Provides vitamin A: Supports eye health, immune function, and skin health.
Contains riboflavin (vitamin B2): Aids in energy production and cellular function.
Source of selenium: An antioxidant that supports immune system function and thyroid health.
Contains probiotics: May support gut health and boost the immune system.
Provides phosphorus: Important for bone health and energy metabolism.
Contains conjugated linoleic acid (CLA): May have anti-inflammatory and heart health benefits.
Moderate fat content: Provides satiety and can help with appetite control.
Low in carbohydrates: Suitable for low-carb diets.
Contains small amounts of vitamin K2: May support bone and cardiovascular health.Remember that while Brie cheese offers these benefits, it should be consumed in moderation as part of a balanced diet due to its high calorie and saturated fat content.
Pregnant women: Due to the risk of listeria contamination in soft cheeses
Individuals with compromised immune systems: Including those with HIV/AIDS, cancer patients undergoing chemotherapy, or organ transplant recipients
People with severe dairy allergies: As Brie is made from cow’s milk
Those with lactose intolerance: Brie contains lactose, though in smaller amounts than some other dairy products
Infants and young children: Due to the risk of foodborne illness and the cheese’s high fat content
People on low-fat diets: Brie is high in saturated fats
Those taking certain medications: Some antibiotics and antifungal medications may interact with the mold in Brie
Individuals with a mold allergy: As Brie is a mold-ripened cheese
People with high cholesterol: Due to the cheese’s high saturated fat content
Those following a low-sodium diet: Brie contains a significant amount of sodiumAlways consult with a healthcare professional if you have concerns about consuming Brie or any other food product.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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