Is Brie Gluten Free?

Is Brie Gluten Free?

Brie cheese itself is naturally gluten-free, as it is made from milk, enzymes, and bacteria, none of which contain gluten. However, it’s important to be cautious of any added ingredients or cross-contamination during processing or serving, especially if the brie is flavored or comes with accompaniments that may contain gluten.

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Health Information
Benefits of Brie

Rich in protein: Brie is a good source of protein, which is essential for muscle growth, repair, and overall body function.

Contains calcium: Like most cheeses, Brie is high in calcium, which is crucial for strong bones and teeth.

Provides vitamin B12: Brie contains vitamin B12, which is important for nerve function and the formation of red blood cells.

Source of vitamin A: Brie contains vitamin A, which supports eye health, immune function, and skin health.

Contains beneficial bacteria: As a soft cheese, Brie may contain probiotics that can support gut health and digestion.

Provides phosphorus: Brie is a good source of phosphorus, which works with calcium to build strong bones and teeth.

Contains selenium: This mineral found in Brie acts as an antioxidant and supports thyroid function.

Offers conjugated linoleic acid (CLA): Some studies suggest CLA may have anti-inflammatory and heart-protective properties.

Low in lactose: Brie is relatively low in lactose compared to other dairy products, making it potentially more tolerable for those with mild lactose intolerance.

Provides satiety: The combination of protein and fat in Brie can help you feel full and satisfied, potentially aiding in weight management.Remember that while Brie does offer these benefits, it is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Brie

Pregnant women (due to the risk of listeria contamination in soft cheeses)

People with severe dairy allergies

Individuals with lactose intolerance (unless they can tolerate small amounts)

Those following a strict vegan diet

People with compromised immune systems (due to the potential for foodborne illnesses)

Individuals on a low-fat diet (as Brie is high in fat)

Those with high cholesterol who are advised to limit saturated fat intake

People following a low-sodium diet (as some Brie varieties can be high in sodium)

Young infants and children under 5 (due to the risk of foodborne illnesses)

Individuals who are taking certain medications that interact with tyramine (found in aged cheeses)

Those with a mold allergy (as Brie has a white mold rind)Always consult with a healthcare professional for personalized advice regarding dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Camembert: A soft, creamy French cheese with a white rind and earthy flavor. It has a stronger taste than Brie but a similar texture.
Chèvre: A soft goat's milk cheese with a tangy flavor and creamy texture. It can be found in various forms, from fresh and spreadable to aged and firmer.
Délice de Bourgogne: A French triple cream cheese that's even richer and creamier than Brie. It has a buttery flavor and smooth, silky texture.
Humboldt Fog: An American goat's milk cheese with a distinctive layer of vegetable ash running through its center. It has a tangy, creamy interior and a soft, bloomy rind.
Saint-André: A French triple cream cow's milk cheese that's incredibly rich and buttery. It has a mild flavor and a texture similar to whipped cream when at room temperature.Remember to always check the label or consult with the manufacturer to ensure these cheeses are produced in a gluten-free facility, as production methods can vary.

Frequently
Asked Questions 1

Does brie rind contain gluten?
Brie rind does not inherently contain gluten. The rind is made from a mold culture that grows on the cheese's surface during the aging process. However, some manufacturers may use wheat-based products during production, which could introduce gluten. It's best to check with the specific brand or manufacturer to be certain about gluten content in their brie cheese.
What cheeses are not gluten-free?
Most cheeses are naturally gluten-free. However, some processed cheese products or flavored cheeses may contain gluten as an additive or flavoring ingredient. Blue cheese can sometimes contain gluten due to the mold cultures used in its production. It's always best to check labels carefully or consult with the manufacturer if you have concerns about gluten in cheese products.
Is Trader Joe's brie gluten-free?
Typically, brie cheese is naturally gluten-free. Trader Joe's brie should be gluten-free as well, as it's made from milk, enzymes, and cultures. However, it's always best to check the specific product label for any potential additives or cross-contamination warnings. If you have celiac disease or severe gluten sensitivity, you may want to contact Trader Joe's directly for confirmation.
Can celiacs eat cheese?
Most celiacs can safely eat cheese. Plain, natural cheeses are generally gluten-free. However, some processed or flavored cheeses may contain gluten additives. It's important for celiacs to check labels and choose cheeses that are certified gluten-free to be certain.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.