Yes, brisket itself is naturally gluten-free as it is simply a cut of beef. However, it’s important to be cautious of any seasonings, marinades, or sauces used in preparing the brisket, as these may contain gluten ingredients.

High-quality protein source: Brisket is rich in protein, which is essential for muscle growth, repair, and maintenance.
Zinc content: Brisket contains zinc, which supports immune function and wound healing.
Iron source: It provides iron, which is crucial for oxygen transport in the blood and preventing anemia.
B-vitamins: Brisket is a good source of B-vitamins, particularly B12, which is important for nerve function and red blood cell formation.
Selenium: Contains selenium, an antioxidant that supports thyroid function and helps protect cells from damage.
Phosphorus: Provides phosphorus, which is essential for bone health and energy metabolism.
Conjugated Linoleic Acid (CLA): Grass-fed brisket may contain CLA, which has potential anti-inflammatory and fat-burning properties.
Creatine: Contains creatine, which can improve muscle strength and exercise performance.
Carnosine: Provides carnosine, an antioxidant that may have anti-aging properties.
Glutathione: Contains glutathione, a powerful antioxidant that supports the immune system.Remember that while brisket offers these benefits, it’s also high in fat and should be consumed in moderation as part of a balanced diet.
People with high cholesterol levels, as brisket is high in saturated fat
Individuals with heart disease or at high risk for cardiovascular problems
Those with high blood pressure, due to the high sodium content in most brisket preparations
People trying to lose weight or maintain a low-calorie diet
Individuals with gout or at risk for gout, as red meat can increase uric acid levels
Those with kidney disease, as high-protein foods can put additional stress on the kidneys
People following a low-fat diet for health reasons
Individuals with a history of colorectal cancer or at high risk for it, as high consumption of red meat is associated with increased risk
Those with certain gastrointestinal conditions that may be aggravated by high-fat foods
People following vegetarian or vegan diets
Individuals with religious or cultural dietary restrictions that prohibit beef consumption
Those with allergies or sensitivities to beef or common brisket seasoningsRemember, occasional consumption may be fine for many people, but it’s always best to consult with a healthcare professional or nutritionist for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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