Is Broasted Chicken Gluten Free?

Is Broasted Chicken Gluten Free?

Broasted chicken itself is typically gluten-free, as it’s simply chicken that’s pressure-fried in a special fryer. However, the coating or batter used on broasted chicken may contain gluten, so it’s important to check with the specific restaurant or brand about their ingredients if you have gluten sensitivities or celiac disease.

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Health Information
Benefits of Broasted Chicken

Lower fat content: Broasting typically uses less oil than traditional deep-frying methods, resulting in a lower fat content.

High protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.

Rich in vitamins and minerals: Chicken contains vitamins B6 and B12, niacin, selenium, and phosphorus.

Lower calorie option: Compared to fried chicken, broasted chicken generally has fewer calories.

Retains moisture: The broasting process helps keep the chicken moist, reducing the need for added fats or sauces.

Crispy texture without excessive oil: The pressure cooking aspect creates a crispy exterior without absorbing too much oil.

Potentially lower in sodium: Depending on preparation, broasted chicken may contain less sodium than other fast-food options.

Good source of essential amino acids: Chicken provides all nine essential amino acids needed for bodily functions.

May support weight management: The high protein content can help increase satiety and support weight management efforts.

Versatile and easily incorporated into a balanced diet: Broasted chicken can be part of various healthy meal plans.Remember that the overall healthiness of broasted chicken depends on factors like portion size, accompaniments, and individual dietary needs.

Who should avoid Broasted Chicken

Individuals with high cholesterol levels, as broasted chicken can be high in saturated fats

People with hypertension or heart disease, due to the high sodium content typically found in broasted chicken seasoning

Those trying to lose weight or maintain a low-calorie diet, as broasted chicken is often higher in calories than other cooking methods

Individuals with gallbladder issues or a history of gallstones, as the high fat content may exacerbate these conditions

People with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), as the fried nature of the food may cause discomfort

Individuals with a history of pancreatitis, as high-fat foods can trigger flare-ups

Those with diabetes who need to carefully monitor their fat and calorie intake

People with certain liver conditions that require a low-fat diet

Individuals with a poultry allergy or intolerance

Those following specific religious or cultural dietary restrictions that prohibit certain meats or cooking methods

People on low-sodium diets, unless the broasted chicken is prepared with minimal saltRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

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Gluten Free Alternatives
Grilled Chicken:A healthier option where chicken is cooked on a grill or griddle, allowing excess fat to drip away. It's naturally gluten-free and can be seasoned with various herbs and spices for added flavor.
Air Fryer Chicken:Using an air fryer, this method produces crispy chicken with little to no oil. The result is a healthier alternative that mimics the texture of fried chicken without the gluten-containing batter.
Baked Gluten-Free Breaded Chicken:Chicken coated in gluten-free breadcrumbs or almond flour, then baked in the oven. This method provides a crispy exterior similar to Broasted Chicken but without gluten or deep-frying.
Coconut Crusted Chicken:Chicken pieces coated in shredded coconut and gluten-free flour, then baked or pan-fried. This alternative offers a unique tropical flavor and crispy texture without gluten.
Herb-Roasted Chicken:Whole or pieces of chicken roasted in the oven with a blend of herbs and spices. This method allows for a flavorful, juicy chicken dish that's naturally gluten-free and doesn't require breading.

Frequently
Asked Questions

Does broasted chicken have breading?
Yes, broasted chicken typically has breading. The chicken is coated in a seasoned flour mixture before being cooked. This breading becomes crispy during the pressure frying process. The result is a flavorful, crunchy exterior surrounding the juicy chicken meat.
Can I eat fried chicken if I'm gluten-free?
Yes, you can eat fried chicken if you're gluten-free, but you need to be careful about the preparation. Traditional fried chicken is often coated in wheat flour, which contains gluten. However, you can make or find gluten-free fried chicken by using alternative coatings like cornmeal, rice flour, or gluten-free breadcrumbs. Always check ingredients and preparation methods if eating out, or make it at home to ensure it's truly gluten-free.
Why is rotisserie chicken not gluten-free?
Rotisserie chicken itself is naturally gluten-free. However, many commercially prepared rotisserie chickens are not gluten-free due to the seasonings or marinades used. These may contain gluten-containing ingredients like wheat-based thickeners or soy sauce. Always check the ingredient list or ask the manufacturer if you need to avoid gluten.
What makes broasted chicken different?
Broasted chicken is unique due to its cooking method that combines pressure frying and roasting. The process involves marinating the chicken, coating it in a special breading, and then cooking it in a pressure fryer. This results in chicken that is crispy on the outside, yet juicy and tender on the inside. The term "broasted" is actually a trademarked cooking method developed by the Broaster Company.