Is Broccoli Gluten Free?

    12 Nov
    Is Broccoli Gluten Free?

    Yes, broccoli is naturally gluten-free. As a vegetable, broccoli does not contain any wheat, barley, rye, or other gluten-containing grains.

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    Health Information
    Benefits of Broccoli

    High in nutrients and low in calories

    Rich in antioxidants, including vitamin C

    May help reduce inflammation in the body

    Contains compounds that may protect against certain types of cancer

    Supports heart health by lowering cholesterol levels

    High in fiber, which aids digestion and promotes feelings of fullness

    May help regulate blood sugar levels

    Supports bone health due to its vitamin K and calcium content

    Promotes healthy brain function and may slow mental decline

    Boosts immune system function

    Contains compounds that support eye health

    May help slow the aging process due to its antioxidant content

    Supports healthy skin due to its vitamin C and other nutrients

    Can contribute to weight management as part of a balanced diet

    May help protect against stomach ulcers

    Supports liver health and natural detoxification processes

    Who should avoid Broccoli

    People taking blood-thinning medications: Broccoli is high in vitamin K, which can interfere with blood-thinning medications like warfarin.

    Individuals with thyroid problems: Broccoli contains goitrogens, which can interfere with thyroid function, especially if consumed raw and in large quantities.

    Those with IBS or sensitive digestive systems: Some people may experience gas, bloating, or digestive discomfort when consuming broccoli, especially if eaten raw.

    People with allergies to broccoli or other cruciferous vegetables: Although rare, some individuals may be allergic to broccoli.

    Those prone to calcium oxalate kidney stones: Broccoli contains oxalates, which can contribute to kidney stone formation in susceptible individuals.

    Individuals taking certain medications: Broccoli may interact with some medications, such as certain antibiotics or antacids.

    People with GERD or acid reflux: Some individuals may experience increased symptoms when consuming broccoli.

    Those on low-FODMAP diets: Broccoli is high in FODMAPs, which may need to be avoided by some people with digestive issues.It’s important to note that for most people, broccoli is a nutritious food. Anyone with concerns about consuming broccoli should consult with a healthcare professional or registered dietitian.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five gluten-free options similar to broccoli, along with short descriptions:
    Cauliflower: A cruciferous vegetable with a mild, slightly nutty flavor. It's versatile and can be used as a low-carb substitute for rice or potato in many dishes.
    Brussels sprouts: Small, cabbage-like vegetables with a slightly bitter taste when raw, but become sweet and nutty when roasted. They're rich in vitamins and fiber.
    Asparagus: Tender spring vegetable with a distinct flavor. It's low in calories and high in folate, vitamins A, C, and K. Can be grilled, roasted, or steamed.
    Kale: A nutrient-dense leafy green with a slightly bitter, earthy flavor. It's incredibly versatile and can be eaten raw in salads or cooked in various dishes.
    Spinach: A mild-flavored leafy green that's rich in iron and antioxidants. It can be eaten raw or cooked and is a great addition to salads, smoothies, and cooked dishes.All of these vegetables are naturally gluten-free, nutritious, and can be prepared in multiple ways to add variety to a gluten-free diet.

    Frequently
    Asked Questions

    Why is chicken not gluten-free?
    Chicken is naturally gluten-free. However, some prepared chicken products may not be gluten-free due to added ingredients or processing methods. For example, breaded chicken or chicken marinated in sauces containing gluten-based ingredients would not be gluten-free. It's important to check labels and preparation methods to ensure chicken dishes are truly gluten-free.
    Why are eggs not gluten-free?
    Eggs are naturally gluten-free. They do not contain any wheat, barley, rye, or other gluten-containing grains. Eggs are a pure protein source that is safe for those with celiac disease or gluten sensitivity to consume. The misconception that eggs contain gluten likely stems from confusion about ingredients or cross-contamination issues in some prepared egg dishes.
    What 9 foods are gluten-free?
    Rice, corn, potatoes, and quinoa are all naturally gluten-free grains and starches. Fruits, vegetables, meat, fish, and eggs are also gluten-free options. Nuts, seeds, and legumes like beans and lentils are safe choices for those avoiding gluten. Finally, dairy products such as milk, cheese, and yogurt are typically gluten-free as well.
    Can Coeliacs eat broccoli?
    Yes, Coeliacs can eat broccoli. Broccoli is naturally gluten-free and safe for people with celiac disease to consume. It's a nutritious vegetable that can be a healthy part of a gluten-free diet. However, as with any food, it's important to ensure there's no cross-contamination with gluten-containing ingredients during preparation or cooking.