Is Brown Rice Flour Gluten Free?

    12 Nov
    Is Brown Rice Flour Gluten Free?

    Yes, brown rice flour is gluten-free. It is made from ground whole grain brown rice and does not contain any wheat, barley, rye, or other gluten-containing grains.

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    Health Information
    Benefits of Brown Rice Flour

    Rich in fiber: Aids digestion and promotes digestive health

    Gluten-free: Suitable for people with celiac disease or gluten sensitivity

    Low glycemic index: Helps regulate blood sugar levels

    High in manganese: Supports bone health and wound healing

    Good source of magnesium: Important for heart and muscle function

    Contains essential amino acids: Supports protein synthesis in the body

    Rich in B vitamins: Aids in energy metabolism and nervous system function

    Provides antioxidants: Helps protect cells from oxidative stress

    May help with weight management: Due to its fiber content and slower digestion

    Supports heart health: Contains compounds that may help lower cholesterol

    Provides selenium: Important for thyroid function and immune system support

    Contains phytic acid: May have anti-cancer properties

    Naturally hypoallergenic: Less likely to cause allergic reactions compared to wheat flour

    Preserves more nutrients: Less processed than white rice flour, retaining more vitamins and minerals

    Who should avoid Brown Rice Flour

    People with celiac disease or gluten sensitivity: Although brown rice flour is gluten-free, there’s a risk of cross-contamination during processing if it’s not certified gluten-free.

    Individuals on a low-fiber diet: Brown rice flour is high in fiber, which may not be suitable for those following a low-fiber diet due to certain medical conditions.

    People with diabetes: Brown rice flour can cause blood sugar spikes in some individuals with diabetes, although it’s generally considered a better option than white rice flour.

    Those with digestive issues: Some people may find brown rice flour harder to digest compared to other flours.

    Individuals on a low-carb diet: Brown rice flour is relatively high in carbohydrates, which may not align with low-carb dietary goals.

    People with rice allergies: Although rare, some individuals may be allergic to rice and should avoid rice flour.

    Those concerned about arsenic intake: Rice can contain higher levels of arsenic compared to other grains, which may be a concern for some individuals, especially if consumed in large quantities.

    Infants: The American Academy of Pediatrics recommends limiting rice and rice products in infant diets due to potential arsenic exposure.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five similar gluten-free options to Brown Rice Flour, along with short descriptions:
    Almond Flour:Made from ground blanched almonds, this flour is high in protein and healthy fats. It has a slightly sweet, nutty flavor and works well in baked goods, providing a moist texture.
    Coconut Flour:Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and requires more liquid in recipes, often used in small amounts for gluten-free baking.
    Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and traditional dishes like Russian blini.
    Sorghum Flour:Made from an ancient cereal grain, sorghum flour has a mild, sweet flavor. It's rich in fiber and antioxidants, and its texture is similar to wheat flour, making it versatile in gluten-free baking.
    Cassava Flour:Derived from the cassava root, this flour is grain-free and has a neutral flavor. It's known for its ability to mimic wheat flour in recipes, making it popular for gluten-free baking and cooking.

    Frequently
    Asked Questions

    Does brown rice flour have gluten?
    Brown rice flour is naturally gluten-free. It is made by grinding whole brown rice grains into a fine powder. This flour is a popular alternative for those following a gluten-free diet. However, it's important to check labels for potential cross-contamination if you have celiac disease or severe gluten sensitivity.
    Why is brown rice not gluten-free?
    Brown rice is actually gluten-free. The confusion may arise because some people mistakenly believe all grains contain gluten. However, gluten is only found in wheat, barley, rye, and some lesser-known grains like triticale. Brown rice, like all types of rice, is naturally gluten-free and safe for those with celiac disease or gluten sensitivity to consume.
    What are the disadvantages of brown rice flour?
    Brown rice flour can be more expensive than regular wheat flour. It has a grittier texture that some people find less appealing in baked goods. Brown rice flour lacks gluten, which can make it challenging to use in recipes that rely on gluten for structure and texture. It also has a shorter shelf life compared to refined flours due to its higher oil content.
    Is rice flour ok for celiacs?
    Rice flour is generally considered safe for people with celiac disease. It is naturally gluten-free and does not contain any wheat, barley, or rye. However, it's important to ensure the rice flour is processed in a gluten-free facility to avoid cross-contamination. Always check product labels and certifications to confirm a rice flour product is truly gluten-free.