Is Buffalo Wild Wings Gluten Free?

Is Buffalo Wild Wings Gluten Free?

Buffalo Wild Wings does offer some gluten-free options on their menu, including wings with certain sauces and dry rubs. However, not all menu items are gluten-free, and there is a risk of cross-contamination in the kitchen, so individuals with celiac disease or severe gluten sensitivity should exercise caution and consult with staff about their specific dietary needs.

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Benefits of Buffalo Wild Wings

Protein source: Chicken wings do provide protein, which is essential for muscle building and repair.

Social interaction: Visiting restaurants like Buffalo Wild Wings can provide opportunities for social interaction, which can have positive effects on mental health.

Vegetable options: Some menu items may include vegetables, which can contribute to daily nutrient intake.

Customization: Customers can sometimes customize orders to make slightly healthier choices (e.g., grilled instead of fried).

Portion control: If consumed in moderation, it can be part of a balanced diet.It’s important to note that these points do not outweigh the overall nutritional profile of most menu items, which are generally high in calories and unhealthy fats. For specific health benefits, it’s better to focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Who should avoid Buffalo Wild Wings

People with high blood pressure or heart conditions, due to the high sodium content in many menu items

Individuals on a low-fat or low-calorie diet, as many dishes are high in calories and fat

Those with celiac disease or gluten sensitivity, as many items contain gluten or are prepared in shared cooking spaces

People with severe food allergies, particularly to common allergens like nuts, dairy, or eggs

Individuals following a vegan or vegetarian diet, as most menu items contain meat or animal products

Those with digestive issues or sensitive stomachs, due to the spicy nature of many dishes

People trying to avoid alcohol, as the restaurant has a strong focus on beer and other alcoholic beverages

Individuals with diabetes or those monitoring their blood sugar, due to the high carbohydrate content in many menu items

Those following a kosher or halal diet, as the restaurant does not offer certified options

People with a sensitivity to MSG, which may be present in some menu items

Individuals trying to avoid fried foods or excessive oil in their dietRemember that these are general guidelines, and individual needs may vary. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Wingstop:A popular chain restaurant specializing in chicken wings with various flavors. They offer a gluten-free menu, including traditional and boneless wings with gluten-free sauces and seasonings.
Naked Wings:A fast-casual restaurant concept focusing on all-natural, antibiotic-free chicken wings. They offer gluten-free options and a variety of unique sauces and dry rubs.
Fire Wings:A growing chain that serves wings with over 20 flavors of sauces. They have a dedicated gluten-free fryer and offer gluten-free options for their wings and some sides.
Wing Zone:A delivery and carryout focused chain offering traditional and boneless wings. They have a gluten-free menu with several sauce options and some gluten-free sides.
Atomic Wings:Known for their authentic Buffalo-style wings, Atomic Wings offers gluten-free options for their traditional wings and many of their sauces. They also have some gluten-free sides available.

Frequently
Asked Questions

Are buffalo wings usually gluten-free?
Buffalo wings themselves are typically gluten-free, as they are usually made with just chicken wings and hot sauce. However, the preparation method and additional ingredients can introduce gluten. Many restaurants use flour to coat the wings before frying, which contains gluten. It's important to ask about the ingredients and preparation method if you have gluten sensitivity or celiac disease.
Can celiacs eat Buffalo Wild Wings?
Celiacs need to be extremely cautious when eating at Buffalo Wild Wings. While they do offer some gluten-free options, there is a high risk of cross-contamination in their kitchens. The restaurant does not have a dedicated gluten-free fryer or preparation area. It's generally recommended that people with celiac disease avoid eating at Buffalo Wild Wings due to these risks.
Are Buffalo Wild Wings breaded?
Buffalo Wild Wings offers both breaded and non-breaded chicken wings. Their traditional wings are not breaded, while their boneless wings are breaded. Customers can choose between these two options based on their preference. The restaurant also offers a variety of sauces and seasonings for both types of wings.
Does Buffalo Wild Wings fry their wings in beef tallow?
Buffalo Wild Wings does not fry their wings in beef tallow. According to their allergen and nutrition information, they use soybean oil for frying. Beef tallow is not mentioned as an ingredient in their wing preparation. The company has consistently stated that they use vegetable oil for frying their wings and other menu items.