Is Bulgur Gluten Free?

Is Bulgur Gluten Free?

Bulgur wheat is not gluten-free, as it is made from wheat grains that contain gluten. People with celiac disease or gluten sensitivity should avoid bulgur and opt for naturally gluten-free alternatives like quinoa or rice instead.

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Health Information
Benefits of Bulgur

Nutrient-dense: High in vitamins, minerals, and fiber

Low in calories: Ideal for weight management

High in protein: Good plant-based protein source

Rich in fiber: Promotes digestive health and satiety

Low glycemic index: Helps regulate blood sugar levels

Heart-healthy: May lower cholesterol and reduce heart disease risk

Whole grain: Provides more nutrients than refined grains

Antioxidant properties: Contains phenolic compounds that fight oxidative stress

May aid in weight loss: Due to its fiber content and low calorie count

May improve gut health: Prebiotic properties support beneficial gut bacteria

Who should avoid Bulgur

People with celiac disease or non-celiac gluten sensitivity, as bulgur contains gluten

Individuals with wheat allergies, since bulgur is made from wheat

Those following a gluten-free diet for any reason

People with irritable bowel syndrome (IBS) who are sensitive to FODMAPs, as bulgur is high in fructans

Individuals on a low-carb or ketogenic diet, due to bulgur’s high carbohydrate content

Those with digestive issues who have trouble processing whole grains

People with diverticulitis during flare-ups, as high-fiber foods like bulgur may aggravate symptoms

Individuals with certain gastrointestinal conditions that require a low-fiber diet

Those who experience bloating or discomfort after consuming wheat products

People on a Paleo diet, which excludes grainsRemember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health conditions or dietary restrictions.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Quinoa: A nutrient-dense, protein-rich seed that cooks quickly and has a slightly nutty flavor. It's versatile and can be used in salads, as a side dish, or as a base for grain bowls.
Millet: A small, round grain with a mild, slightly sweet flavor. It's rich in minerals and has a fluffy texture when cooked, making it suitable for pilafs, porridges, and as a rice substitute.
Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a distinct, earthy flavor and can be used in porridges, as a side dish, or ground into flour for baking.
Amaranth: A tiny, protein-packed seed with a nutty flavor and slightly crunchy texture. It can be cooked like a grain, popped like popcorn, or used as a thickener in soups and stews.
Sorghum: A hearty ancient grain with a chewy texture and mild, sweet flavor. It can be used in pilafs, salads, and soups, or ground into flour for gluten-free baking.

Frequently
Asked Questions 1

Is bulgur wheat inflammatory?
Bulgur wheat is generally not considered inflammatory for most people. In fact, it's often regarded as an anti-inflammatory food due to its high fiber content and beneficial nutrients. However, as a wheat product, it contains gluten, which can be inflammatory for those with celiac disease or gluten sensitivity. For individuals without these conditions, bulgur wheat can be a healthy part of an anti-inflammatory diet.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.