Is Bulgur Wheat Gluten Free?

Is Bulgur Wheat Gluten Free?

Bulgur wheat is not gluten-free, as it is made from wheat kernels that have been parboiled, dried, and cracked. It contains gluten proteins and should be avoided by people with celiac disease or gluten sensitivity.

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Health Information
Benefits of Bulgur Wheat

High in fiber: Promotes digestive health and helps maintain a feeling of fullness

Low glycemic index: Helps regulate blood sugar levels and may benefit diabetics

Rich in vitamins and minerals: Particularly B vitamins, iron, magnesium, and manganese

Good source of plant-based protein: Supports muscle growth and repair

Contains antioxidants: May help protect cells from damage caused by free radicals

Heart-healthy: The fiber content may help lower cholesterol levels

Weight management: Low in calories and high in fiber, which can aid in weight control

Provides sustained energy: Complex carbohydrates offer long-lasting energy

Supports digestive health: Prebiotic properties that promote beneficial gut bacteria

May reduce inflammation: Contains anti-inflammatory compounds

Versatile and easy to prepare: Can be incorporated into various dishes for a nutritious boost

Whole grain: Offers more nutrients than refined grains

May lower risk of chronic diseases: Such as heart disease, type 2 diabetes, and certain cancers. Remember that while bulgur wheat is nutritious, it contains gluten and is not suitable for those with celiac disease or gluten sensitivity.

Who should avoid Bulgur Wheat

People with celiac disease: Bulgur wheat contains gluten, which can trigger symptoms in those with celiac disease.

Individuals with non-celiac gluten sensitivity: They may experience adverse reactions to the gluten in bulgur wheat.

Those with wheat allergies: Bulgur is made from wheat and can cause allergic reactions in sensitive individuals.

People following a gluten-free diet: For medical reasons or personal choice, these individuals should avoid bulgur wheat.

Individuals with irritable bowel syndrome (IBS): Some people with IBS may find that wheat products, including bulgur, exacerbate their symptoms.

Those on a low FODMAP diet: Bulgur wheat contains FODMAPs, which can cause digestive issues for some people.

Individuals with wheat intolerance: They may experience digestive discomfort after consuming bulgur wheat.

People with certain autoimmune conditions: Some autoimmune disorders may be aggravated by gluten-containing foods like bulgur wheat.

Those on a ketogenic or very low-carb diet: Bulgur wheat is high in carbohydrates and may not fit into these dietary plans.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Quinoa- A nutrient-dense, protein-rich seed that cooks quickly and has a slightly nutty flavor. It's versatile and can be used in salads, pilafs, and as a base for many dishes.
Millet- A small, round grain with a mild, slightly sweet flavor. It's high in minerals and has a fluffy texture when cooked, making it suitable for side dishes and as a base for grain bowls.
Buckwheat groats- Despite its name, buckwheat is not related to wheat and is gluten-free. It has a distinctive, earthy flavor and can be used in pilafs, porridges, and as a stuffing ingredient.
Cauliflower rice- A low-carb alternative made by pulsing raw cauliflower in a food processor. It can be cooked quickly and used as a base for various dishes, absorbing flavors well.
Sorghum- An ancient grain with a mild, slightly sweet taste. It has a chewy texture when cooked and can be used in pilafs, salads, and as a substitute in tabbouleh and other bulgur-based dishes.

Frequently
Asked Questions 1

What is a gluten-free substitute for bulgur wheat?
A common gluten-free substitute for bulgur wheat is quinoa. Quinoa has a similar texture and nutty flavor, making it an excellent alternative in many recipes. Another option is cauliflower rice, which can mimic the texture of bulgur when prepared correctly. For those looking for a grain-like substitute, millet or buckwheat groats can also work well in place of bulgur wheat.
Is bulgur wheat inflammatory?
Bulgur wheat is generally not considered inflammatory for most people. In fact, it's often regarded as an anti-inflammatory food due to its high fiber content and beneficial nutrients. However, as with any wheat product, it may cause inflammation in individuals with gluten sensitivity or celiac disease. For those without gluten issues, bulgur wheat can be a healthy part of a balanced diet.
Is bulgur wheat better than rice?
Bulgur wheat and rice both have their nutritional merits. Bulgur is higher in fiber and protein compared to white rice. However, rice is naturally gluten-free, making it a better choice for those with gluten sensitivities. Ultimately, the "better" option depends on individual dietary needs and preferences.
What is the disadvantage of eating bulgur?
Bulgur, while nutritious, can be problematic for individuals with celiac disease or gluten sensitivity as it contains gluten. Some people may find bulgur's chewy texture less appealing compared to other grains. It requires cooking or soaking before consumption, which can be time-consuming for those seeking quick meal options. Additionally, bulgur may not be as widely available as other grains in some regions, limiting its accessibility.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.