Is Bulgur Wheat Gluten Free?
Bulgur wheat is not gluten-free, as it is made from wheat kernels that have been parboiled, dried, and cracked. It contains gluten proteins and should be avoided by people with celiac disease or gluten sensitivity.

High in fiber: Promotes digestive health and helps maintain a feeling of fullness
Low glycemic index: Helps regulate blood sugar levels and may benefit diabetics
Rich in vitamins and minerals: Particularly B vitamins, iron, magnesium, and manganese
Good source of plant-based protein: Supports muscle growth and repair
Contains antioxidants: May help protect cells from damage caused by free radicals
Heart-healthy: The fiber content may help lower cholesterol levels
Weight management: Low in calories and high in fiber, which can aid in weight control
Provides sustained energy: Complex carbohydrates offer long-lasting energy
Supports digestive health: Prebiotic properties that promote beneficial gut bacteria
May reduce inflammation: Contains anti-inflammatory compounds
Versatile and easy to prepare: Can be incorporated into various dishes for a nutritious boost
Whole grain: Offers more nutrients than refined grains
May lower risk of chronic diseases: Such as heart disease, type 2 diabetes, and certain cancers. Remember that while bulgur wheat is nutritious, it contains gluten and is not suitable for those with celiac disease or gluten sensitivity.
People with celiac disease: Bulgur wheat contains gluten, which can trigger symptoms in those with celiac disease.
Individuals with non-celiac gluten sensitivity: They may experience adverse reactions to the gluten in bulgur wheat.
Those with wheat allergies: Bulgur is made from wheat and can cause allergic reactions in sensitive individuals.
People following a gluten-free diet: For medical reasons or personal choice, these individuals should avoid bulgur wheat.
Individuals with irritable bowel syndrome (IBS): Some people with IBS may find that wheat products, including bulgur, exacerbate their symptoms.
Those on a low FODMAP diet: Bulgur wheat contains FODMAPs, which can cause digestive issues for some people.
Individuals with wheat intolerance: They may experience digestive discomfort after consuming bulgur wheat.
People with certain autoimmune conditions: Some autoimmune disorders may be aggravated by gluten-containing foods like bulgur wheat.
Those on a ketogenic or very low-carb diet: Bulgur wheat is high in carbohydrates and may not fit into these dietary plans.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.