Is Cabbage Gluten Free?

    12 Nov
    Is Cabbage Gluten Free?

    Yes, cabbage is naturally gluten-free. It does not contain any wheat, barley, rye, or other gluten-containing grains, making it safe for people with celiac disease or gluten sensitivity to consume.

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    Health Information
    Benefits of Cabbage

    Low in calories, high in nutrients: Cabbage is an excellent source of vitamins and minerals while being very low in calories.

    Rich in vitamin C: Boosts immune system and acts as an antioxidant.

    High in fiber: Aids digestion and promotes gut health.

    Contains powerful antioxidants: Helps protect against cellular damage and chronic diseases.

    May reduce inflammation: Contains compounds that can help lower inflammation in the body.

    Potential cancer-fighting properties: Some studies suggest cabbage may help reduce the risk of certain cancers.

    Heart health: May help lower cholesterol levels and reduce the risk of heart disease.

    Aids in weight loss: Low-calorie content and high fiber make it a good choice for weight management.

    Supports bone health: Contains vitamin K and other nutrients important for bone health.

    May improve digestion: Contains insoluble fiber and glucosinolates that can promote digestive health.

    Skin health: Vitamin C and other antioxidants can contribute to healthier skin.

    Brain health: Contains vitamin K and anthocyanins which may benefit cognitive function.

    Diabetes management: May help regulate blood sugar levels due to its low glycemic index.Remember, while cabbage is nutritious, it’s important to maintain a balanced diet for overall health.

    Who should avoid Cabbage

    People taking blood-thinning medications like warfarin, as cabbage is high in vitamin K which can interfere with these drugs

    Individuals with hypothyroidism, as cabbage contains goitrogens that can interfere with thyroid function

    Those with irritable bowel syndrome (IBS), as cabbage can cause gas and bloating

    People prone to kidney stones, due to cabbage’s high oxalate content

    Individuals with a history of sulfur sensitivity or intolerance

    Those with a cabbage allergy (although rare, it does exist)

    People scheduled for surgery within two weeks, as cabbage can affect blood sugar levels

    Individuals with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis during flare-ups

    Those on a low-FODMAP diet, as cabbage is high in fermentable carbohydrates

    People with G6PD deficiency, as cabbage can potentially trigger hemolytic anemia in these individualsRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding diet restrictions.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five similar gluten-free options like cabbage, along with a short description for each:
    Lettuce: A crisp, leafy vegetable available in various varieties such as iceberg, romaine, and butter lettuce. It's low in calories and high in water content, making it a refreshing choice for salads and wraps.
    Kale: A nutrient-dense leafy green with a slightly bitter taste. It's rich in vitamins A, C, and K, as well as antioxidants. Kale can be eaten raw in salads, sautéed, or baked into crispy chips.
    Bok Choy: A type of Chinese cabbage with tender leaves and crunchy stalks. It has a mild, slightly sweet flavor and is commonly used in stir-fries, soups, and as a steamed side dish.
    Swiss Chard: A leafy green with colorful stems and a slightly earthy flavor. It's packed with vitamins and minerals, and can be used similarly to spinach in various dishes, from sautés to quiches.
    Collard Greens: Large, tough leaves with a slightly bitter taste that becomes milder when cooked. They're a staple in Southern U.S. cuisine and are often braised or used as a gluten-free wrap alternative.

    Frequently
    Asked Questions

    Does cabbage have gluten in it?
    Cabbage does not contain gluten. Gluten is a protein found in wheat, barley, rye, and some other grains. Cabbage is a vegetable and is naturally gluten-free. People with celiac disease or gluten sensitivity can safely eat cabbage as part of their diet.
    What foods are surprisingly not gluten-free?
    Many people are surprised to learn that soy sauce typically contains gluten. Processed meats like hot dogs and deli meats often have gluten-containing additives. Some flavored potato chips and other snack foods may use wheat-based flavorings or coatings. Certain ice creams and candies can also contain gluten as a thickener or stabilizer.
    What vegetables are gluten-free?
    All pure vegetables are naturally gluten-free. This includes leafy greens, root vegetables, squashes, peppers, and many others. However, it's important to be cautious with processed or pre-packaged vegetables, as they may contain gluten-containing additives or be cross-contaminated during production. When in doubt, always check the label or opt for fresh, whole vegetables to ensure they are gluten-free.
    Is Sauerkraut good for celiac disease?
    Sauerkraut is generally considered safe for people with celiac disease. It is naturally gluten-free, as it's made from fermented cabbage without any gluten-containing ingredients. The fermentation process in sauerkraut can potentially be beneficial for gut health, which may be particularly helpful for those with celiac disease. However, it's always important for individuals with celiac disease to check product labels and ensure there's no risk of cross-contamination with gluten-containing foods during processing.