Is Canned Corn Gluten Free?

Is Canned Corn Gluten Free?

Generally speaking, plain canned corn is naturally gluten-free. However, it’s always important to check the label for any additives or cross-contamination warnings, especially if you have celiac disease or severe gluten sensitivity.

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Benefits of Canned Corn

Good source of dietary fiber, promoting digestive health

Rich in antioxidants, particularly carotenoids like lutein and zeaxanthin, which support eye health

Provides essential vitamins, including vitamin C and various B vitamins

Contains minerals such as magnesium, potassium, and phosphorus

Low in fat and cholesterol-free

Good source of complex carbohydrates for sustained energy

Contains folate, which is important for pregnant women and fetal development

Offers a convenient way to incorporate vegetables into the diet

May help with weight management due to its fiber content and relatively low calorie count

Contains ferulic acid, an antioxidant that may help prevent cancer and inflammation

Provides a moderate amount of protein

Can contribute to heart health due to its fiber and potassium content

Shelf-stable and accessible year-round, making it easier to maintain a balanced dietRemember that while canned corn offers these benefits, it’s important to choose low-sodium options when possible and to consume it as part of a varied, balanced diet.

Who should avoid Canned Corn

People with corn allergies or sensitivities

Individuals with a high risk of foodborne illness, such as those with weakened immune systems, should be cautious with any canned foods

Those on a low-sodium diet, as canned corn often contains added salt

People with diabetes or those watching their carbohydrate intake should consume in moderation due to corn’s natural sugar content

Individuals with digestive issues like IBS or FODMAP sensitivities may need to limit their intake

Those trying to avoid genetically modified organisms (GMOs), as much canned corn comes from GMO crops

People with concerns about BPA exposure from can linings (though many brands now use BPA-free cans)

Individuals on a very low-calorie diet might choose to limit canned corn due to its caloric content

Those with specific dietary restrictions that exclude corn or starchy vegetablesRemember, for most people, canned corn can be part of a healthy diet when consumed in moderation. Always consult with a healthcare professional for personalized dietary advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Related Gluten Free Products
Canned Green Beans:Tender, pre-cooked green beans that are versatile and can be used in various dishes. They're low in calories and rich in vitamins A and C.
Canned Peas:Sweet, soft peas that are convenient and ready to eat. They're a good source of fiber, protein, and vitamins, making them a nutritious side dish or addition to recipes.
Canned Carrots:Pre-cooked carrot slices or chunks that are naturally sweet and packed with beta-carotene. They're easy to add to soups, stews, or as a quick side dish.
Canned Beets:Earthy, sweet beets that are pre-cooked and ready to use. They're rich in antioxidants and can be used in salads, as a side dish, or pureed for soups.
Canned Mixed Vegetables:A combination of various vegetables like carrots, peas, and green beans. This option provides a variety of nutrients and flavors in one can, making it convenient for quick meals or side dishes.

Frequently
Asked Questions

Is all canned corn gluten-free?
Most canned corn is naturally gluten-free. However, some brands may add gluten-containing ingredients or process corn in facilities that also handle gluten products. It's important to check the label for any added ingredients or allergen warnings. If you have celiac disease or gluten sensitivity, look for canned corn specifically labeled as gluten-free to be safe.
Does Del Monte canned corn have gluten?
Del Monte canned corn does not contain gluten. Corn is naturally gluten-free. Del Monte does not add any gluten-containing ingredients to their canned corn products. However, it's always best to check the label for the most up-to-date information on ingredients and potential cross-contamination warnings.
Why can't celiacs eat corn?
Celiacs can generally eat corn safely. Corn is naturally gluten-free and is not one of the grains that contain gluten. Celiac disease is triggered by gluten, which is found in wheat, barley, and rye, but not in corn. However, some corn products may be contaminated with gluten during processing, so celiacs should look for certified gluten-free corn products to be safe.
Can celiacs eat popcorn?
Yes, celiacs can generally eat popcorn. Plain popcorn is naturally gluten-free, as it's made from corn kernels. However, celiacs should be cautious with flavored popcorn or movie theater popcorn, which may contain gluten-containing additives. It's always best to check ingredient labels or prepare popcorn at home to ensure it's safe for a gluten-free diet.