Cap’N Crunch cereal, in its original form, is not gluten-free as it contains wheat and oat ingredients. However, there is a gluten-free version of Cap’N Crunch available, called Cap’N Crunch Chocolatey Churro, which is made with corn and rice instead of wheat.

Provides quick energy due to its high carbohydrate content
Fortified with essential vitamins and minerals, including: – Vitamin A – Vitamin B1 (Thiamin) – Vitamin B2 (Riboflavin) – Vitamin B3 (Niacin) – Vitamin B6 – Vitamin B12 – Vitamin C – Vitamin D – Iron – Zinc
Contains some dietary fiber, which can aid digestion
Low in fat
Can be part of a balanced breakfast when consumed in moderation and combined with healthier options
May help meet daily caloric needs for those who struggle to maintain weight
The crunchy texture may promote dental health by stimulating saliva productionIt’s important to remember that Cap’n Crunch is high in sugar and refined carbohydrates, which can have negative health impacts if consumed in excess. A balanced diet with a variety of nutrient-dense foods is generally recommended for optimal health.
People with diabetes or at risk of developing diabetes, due to its high sugar content
Individuals trying to lose weight or maintain a healthy weight
Those with gluten sensitivity or celiac disease, as the cereal contains wheat and oat ingredients
People with dental issues or those prone to cavities, as the cereal’s high sugar content and crunchy texture can potentially damage teeth
Individuals with high cholesterol, as the cereal contains partially hydrogenated oils (trans fats)
Those with allergies to common ingredients found in the cereal, such as corn, oats, or artificial colors and flavors
People following a low-carbohydrate diet
Individuals with digestive issues or sensitivities to processed foods
Those trying to avoid artificial additives and preservatives
People with a history of eating disorders, as highly palatable, sugary foods can potentially trigger binge eating
Young children, as the hard texture could pose a choking hazard
Individuals with certain gastrointestinal conditions that require a low-residue or low-fiber dietRemember that moderation is key for most people, and occasional consumption may not be harmful for those without specific health concerns or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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