Captain Crunch cereal is not gluten-free as it contains wheat flour as one of its main ingredients. Therefore, individuals with celiac disease or gluten sensitivity should avoid consuming Captain Crunch and opt for certified gluten-free cereals instead.

Contains some essential vitamins and minerals due to fortification, including iron, zinc, and various B vitamins
Provides a quick source of carbohydrates for energy
Contains small amounts of fiber
Can be part of a balanced diet when consumed in moderationIt’s important to note that Captain Crunch is high in sugar and relatively low in protein and fiber compared to many healthier breakfast options. For substantial health benefits, it’s generally recommended to choose whole grain cereals with less added sugar and higher fiber content.
People with celiac disease or gluten sensitivity, as the cereal contains wheat and may contain traces of other gluten-containing grains
Individuals with diabetes or those monitoring their blood sugar levels, due to the high sugar content
People trying to lose weight or maintain a healthy weight, as it is calorie-dense and may not be very filling
Those with dental issues or sensitive teeth, as the crunchy texture could potentially cause discomfort or damage
Individuals with corn allergies, as corn is one of the main ingredients
People with soy allergies, as the cereal may contain soy lecithin
Those following a low-sodium diet, as cereals often contain added salt
Individuals with specific artificial color or flavor sensitivities, as the cereal contains artificial colors and flavors
People adhering to a whole foods or minimally processed diet
Those with certain digestive issues who may have trouble with highly processed foods
Individuals following a vegan diet, as the cereal contains vitamin D3, which is often derived from animal sourcesRemember that these are general guidelines, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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