Traditional carrot cake is not typically gluten-free as it usually contains wheat flour as a main ingredient. However, there are many gluten-free carrot cake recipes available that use alternative flours such as almond flour, coconut flour, or gluten-free flour blends to achieve a similar texture and taste without gluten.

Source of beta-carotene: Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting eye health and immune function.
Provides dietary fiber: Carrots and sometimes added nuts or raisins contribute fiber, which aids digestion and promotes feelings of fullness.
Contains some essential nutrients: Ingredients like eggs and milk provide protein, calcium, and other vitamins and minerals.
Offers antioxidants: Carrots contain antioxidants that may help protect cells from damage caused by free radicals.
Potential blood sugar regulation: The fiber in carrots may help slow down sugar absorption, potentially reducing blood sugar spikes.
Heart-healthy fats: If made with vegetable oil or nuts, it can provide some heart-healthy unsaturated fats.
Mood-boosting properties: As a treat, it can provide psychological benefits by satisfying cravings and potentially boosting mood.
Calcium content: If frosted with cream cheese, it provides some calcium for bone health.
Provides energy: The carbohydrates in carrot cake can provide a quick source of energy.Remember, while these benefits exist, carrot cake should be consumed in moderation as part of a balanced diet due to its typically high calorie, sugar, and fat content.
People with diabetes or pre-diabetes, due to the high sugar content
Individuals on a low-carb or ketogenic diet
Those with nut allergies, if the cake contains nuts (which is common in many recipes)
People with celiac disease or gluten sensitivity, unless the cake is specifically made gluten-free
Individuals trying to lose weight or maintain a calorie-restricted diet
Those with egg allergies, as most carrot cake recipes contain eggs
People with dairy allergies or lactose intolerance, if the cake contains milk products or is frosted with cream cheese icing
Individuals with a sensitivity or allergy to cinnamon, which is often used in carrot cake
Those following a vegan diet, unless the cake is specifically made vegan
People with certain gastrointestinal conditions that require a low-fiber diet, as carrots are high in fiber
Individuals with a history of kidney stones, as carrots are high in oxalates
Those on certain medications that interact with vitamin K, as carrots are high in this nutrientRemember, occasional consumption might be fine for some of these groups, but it’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions