Is Cassava Gluten Free?

Is Cassava Gluten Free?

Yes, cassava is naturally gluten-free. It is a starchy root vegetable that does not contain any gluten proteins, making it safe for people with celiac disease or gluten sensitivity to consume.

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Benefits of Cassava

Rich in carbohydrates: Provides a good source of energy

Low in fat: Beneficial for weight management

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

High in resistant starch: May improve gut health and aid in blood sugar control

Good source of vitamin C: Supports immune function and skin health

Contains manganese: Important for bone health and metabolism

Provides potassium: Essential for heart health and blood pressure regulation

Contains calcium: Supports bone and teeth health

Offers some B-vitamins: Important for energy metabolism and nervous system function

Contains antioxidants: May help protect cells from damage caused by free radicals

Low in sodium: Beneficial for those managing high blood pressure

Contains saponins: May have anti-inflammatory and antioxidant properties

Provides dietary fiber: Aids in digestion and promotes feelings of fullness

Contains small amounts of iron: Important for blood health

May have potential anti-cancer properties: Some studies suggest cassava may have compounds that inhibit cancer cell growthIt’s important to note that cassava must be properly prepared to remove naturally occurring toxins, and it should be consumed as part of a balanced diet to reap its full benefits.

Who should avoid Cassava

People with G6PD deficiency: Cassava contains cyanogenic glycosides, which can be particularly harmful to those with this genetic condition.

Individuals with thyroid disorders: Cassava contains goitrogens, which can interfere with iodine uptake and thyroid function.

Those with allergies to latex: There’s a potential for cross-reactivity between cassava and latex.

People on a low-carb diet: Cassava is high in carbohydrates and may not be suitable for certain dietary restrictions.

Individuals with kidney problems: The high potassium content in cassava might be problematic for those with kidney issues.

Pregnant women: Large amounts of improperly prepared cassava could potentially be harmful during pregnancy due to its cyanide content.

People with digestive sensitivities: Some individuals may find cassava difficult to digest.

Those taking blood thinners: Cassava is high in vitamin K, which can interfere with blood-thinning medications.

Individuals with diabetes: The high carbohydrate content may affect blood sugar levels.

People with a history of calcium oxalate kidney stones: Cassava contains oxalates, which could contribute to stone formation in susceptible individuals.Remember, it’s always best to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Arrowroot:A starchy flour derived from tropical plants, arrowroot is an excellent thickening agent for sauces and gravies. It's flavorless and creates a clear, glossy finish when used in cooking.
Tapioca:Made from the cassava root, tapioca is a versatile starch used in baking, as a thickener, and in bubble tea. It has a slightly sweet flavor and chewy texture when cooked.
Sweet Potato Flour:Produced by grinding dried sweet potatoes, this flour adds a natural sweetness and moisture to baked goods. It's rich in nutrients and provides a beautiful orange hue to dishes.
Plantain Flour:Made from green plantains, this flour is high in resistant starch and adds a slightly sweet, earthy flavor to recipes. It's commonly used in Caribbean and African cuisines.
Teff Flour:An ancient grain from Ethiopia, teff flour has a nutty flavor and is rich in protein and minerals. It's often used in injera (Ethiopian flatbread) and can be incorporated into various baked goods for added nutrition.

Frequently
Asked Questions

Can a celiac eat cassava?
Yes, a person with celiac disease can generally eat cassava. Cassava is naturally gluten-free, making it safe for those who need to avoid gluten in their diet. However, it's important to ensure that any cassava products are not cross-contaminated with gluten-containing ingredients during processing or preparation. As with any dietary changes, it's always best for individuals with celiac disease to consult their healthcare provider or a registered dietitian before adding new foods to their diet.
Is cassava inflammatory?
Cassava is generally not considered inflammatory for most people. However, some individuals may experience an inflammatory response if they have a sensitivity or allergy to cassava. Additionally, improperly processed cassava can contain high levels of cyanogenic glycosides, which may potentially cause inflammation if consumed in large amounts. Overall, for the majority of people, cassava is a safe and non-inflammatory food when prepared correctly.
Does yuca have gluten?
Yuca, also known as cassava, does not contain gluten. It is a starchy root vegetable that is naturally gluten-free. This makes yuca a safe option for people with celiac disease or gluten sensitivity. However, it's always important to check product labels and preparation methods to ensure no gluten-containing ingredients have been added during processing or cooking.
Is cassava Fufu gluten-free?
Yes, cassava fufu is gluten-free. It is made from cassava flour, which comes from the starchy root of the cassava plant. Cassava does not contain gluten, a protein found in wheat, barley, and rye. Therefore, cassava fufu is safe for people with celiac disease or gluten sensitivity to consume.