Generally, cauliflower crust is gluten-free as it’s made primarily from cauliflower rather than wheat flour. However, it’s important to check the specific ingredients list or ask the manufacturer, as some cauliflower crusts may contain added wheat products or be processed in facilities that also handle gluten-containing ingredients.
Lower in carbohydrates compared to traditional wheat-based crusts
Suitable for gluten-free diets
Higher in fiber than traditional pizza crusts
Lower in calories than wheat-based crusts
Provides a good source of vitamins C and K
Contains antioxidants like sulforaphane and indole-3-carbinol
Offers a boost in vegetable intake
May help with weight management due to lower calorie content
Contains choline, which supports brain health
Provides a good source of folate, important for cell growth and development
Offers anti-inflammatory properties
May help regulate blood sugar levels due to lower carbohydrate content
Contains potassium, which supports heart health
Provides a nutrient-dense alternative to traditional pizza crusts
May support digestive health due to its fiber contentRemember that the overall healthiness of a cauliflower crust pizza depends on the toppings and preparation methods used.
People with thyroid disorders: Cauliflower contains goitrogens, which can interfere with thyroid function, especially when consumed raw or in large quantities.
Individuals with IBS or sensitive digestive systems: Cauliflower is high in FODMAPs, which can trigger digestive issues in some people.
Those with cruciferous vegetable allergies: Some people may be allergic to cauliflower and other cruciferous vegetables.
People on blood thinners: Cauliflower is high in vitamin K, which can interfere with blood-thinning medications like warfarin.
Individuals with kidney problems: Cauliflower is high in potassium and purines, which may be problematic for those with kidney issues.
People with gout: The high purine content in cauliflower can exacerbate gout symptoms.
Those on a low-oxalate diet: Cauliflower contains oxalates, which may be an issue for people prone to kidney stones.
Individuals with specific food intolerances: Some cauliflower crust recipes contain eggs, cheese, or other ingredients that may not be suitable for everyone.
People on very low-carb diets: While lower in carbs than traditional crusts, cauliflower crust still contains some carbohydrates.Always consult with a healthcare professional or registered dietitian if you have concerns about incorporating cauliflower crust into your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions