Yes, cauliflower is naturally gluten-free. It’s a vegetable that does not contain any wheat, barley, rye, or other gluten-containing grains.

Low in calories and high in nutrients, making it great for weight management
Rich in antioxidants, which help protect cells from damage
High in fiber, promoting digestive health and regularity
May help reduce inflammation in the body
Contains choline, important for brain health and development
Good source of sulforaphane, a compound that may help prevent certain types of cancer
High in vitamin C, boosting immune system function
Provides a good amount of vitamin K, essential for blood clotting and bone health
Contains several B vitamins, including folate, important for cell growth and development
May help lower blood pressure due to its potassium content
Can aid in detoxification processes in the body
Supports heart health by potentially lowering cholesterol levels
Versatile vegetable that can replace high-carb foods in many recipes, beneficial for those managing blood sugar levels
Contains small amounts of omega-3 fatty acids, which are beneficial for heart and brain health
May help improve insulin sensitivity, potentially beneficial for diabetes management
People with thyroid disorders: Cauliflower contains goitrogens, which can interfere with thyroid function, especially when consumed raw and in large quantities.
Individuals on blood-thinning medications: Cauliflower is high in vitamin K, which can interfere with blood-thinning medications like warfarin.
Those with digestive issues: People with irritable bowel syndrome (IBS) or other digestive sensitivities may experience bloating, gas, or discomfort after eating cauliflower.
Individuals prone to kidney stones: Cauliflower contains purines, which can increase uric acid levels and potentially contribute to kidney stone formation in susceptible individuals.
People with gout: Due to its purine content, cauliflower may exacerbate gout symptoms in some individuals.
Those with allergies to cruciferous vegetables: Although rare, some people may be allergic to cauliflower and other cruciferous vegetables.
Individuals preparing for certain medical tests: Cauliflower can interfere with some thyroid tests, so it’s best to avoid it before such procedures.
People on low-FODMAP diets: Cauliflower is high in FODMAPs, which may cause digestive issues for some individuals.It’s important to note that for most people, cauliflower is a healthy addition to their diet. If you have concerns, consult with a healthcare professional or registered dietitian.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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