Cauliflower pizza crust is typically gluten-free, as it’s made primarily from cauliflower rice, eggs, and cheese instead of wheat flour. However, it’s important to check the specific ingredients and preparation method of any cauliflower pizza you’re considering, as some recipes or pre-made versions may include gluten-containing ingredients or be prepared in facilities that also process wheat products.

Lower in calories: Compared to traditional wheat-based pizza crusts, cauliflower crusts are generally lower in calories.
Lower in carbohydrates: Cauliflower crusts contain fewer carbs, making them suitable for low-carb or keto diets.
Higher in fiber: Cauliflower is rich in dietary fiber, which aids digestion and promotes feelings of fullness.
Gluten-free option: For those with gluten sensitivities or celiac disease, cauliflower pizza offers a gluten-free alternative.
Increased vegetable intake: Using cauliflower as a base helps increase your overall vegetable consumption.
Rich in vitamins and minerals: Cauliflower is a good source of vitamins C, K, and B6, as well as folate and potassium.
Contains antioxidants: Cauliflower has antioxidants that may help reduce inflammation and protect against certain diseases.
Potential weight management aid: The lower calorie and carb content may support weight loss or weight management efforts.
Blood sugar regulation: The lower carb content may help prevent blood sugar spikes compared to traditional pizza.
Versatile nutrient boost: Cauliflower can be combined with other healthy toppings for a nutrient-dense meal.Remember that the overall healthiness of the pizza depends on the toppings and preparation method as well.
Those with a cauliflower allergy or sensitivity
Individuals with a cruciferous vegetable intolerance
People following a low-FODMAP diet (cauliflower is high in FODMAPs)
Those with thyroid issues who need to limit goitrogen intake
Individuals with certain digestive disorders that are aggravated by cauliflower
People taking blood thinners, as cauliflower is high in vitamin K
Those with kidney problems who need to limit potassium intake
Individuals with severe IBS who find cauliflower triggers symptoms
People with specific dietary restrictions that exclude cauliflower
Those who experience excessive gas or bloating from cauliflower consumptionIt’s important to note that for most people, cauliflower pizza is a healthy alternative to traditional pizza. However, if you have any concerns, it’s best to consult with a healthcare professional or registered dietitian.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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