Cava’s traditional falafel recipe is not gluten-free, as it typically contains wheat flour. However, Cava does offer a gluten-free falafel option made with chickpeas and gluten-free ingredients at many of their locations, so customers with gluten sensitivities should specifically request the gluten-free version when ordering.
High in protein: Falafel is made primarily from chickpeas, which are an excellent source of plant-based protein.
Rich in fiber: Chickpeas and other ingredients in falafel provide a good amount of dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels.
Contains healthy fats: If prepared using olive oil, falafel can be a source of heart-healthy monounsaturated fats.
Packed with vitamins and minerals: Ingredients like chickpeas, herbs, and spices provide various nutrients such as folate, magnesium, phosphorus, and iron.
Antioxidant properties: Herbs and spices used in falafel, such as parsley, garlic, and cumin, contain antioxidants that help combat oxidative stress in the body.
Low in cholesterol: Being a plant-based food, falafel is naturally cholesterol-free.
Gluten-free option: When made traditionally with chickpea flour, falafel can be a suitable option for those with gluten sensitivities.
Promotes satiety: The combination of protein and fiber in falafel can help you feel full and satisfied, potentially aiding in weight management.
Supports heart health: The fiber, healthy fats, and various nutrients in falafel may contribute to better cardiovascular health.
Provides energy: Complex carbohydrates from chickpeas offer a steady source of energy.Remember that the health benefits can vary depending on the specific recipe and cooking method used. Baked falafel is generally considered healthier than deep-fried versions.
Individuals with chickpea allergies: Falafel is primarily made from chickpeas, so those allergic to chickpeas should avoid it.
People with severe gluten sensitivities or celiac disease: While traditional falafel is gluten-free, some recipes or restaurant preparations may include wheat flour or other gluten-containing ingredients.
Those with soy allergies: Some falafel recipes may include soy-based ingredients.
Individuals with sesame allergies: Tahini, a common falafel accompaniment, is made from sesame seeds.
People on low-fiber diets: Chickpeas are high in fiber, which may not be suitable for those on specific dietary restrictions.
Individuals with IBS or sensitive digestive systems: The high fiber content and spices in falafel may cause digestive discomfort for some people.
Those on low-fat diets: Falafel is often deep-fried, making it high in fat.
People with nut allergies: Some falafel recipes may include nuts.
Individuals on low-sodium diets: Restaurant-prepared falafel may be high in sodium.
Those with onion or garlic sensitivities: Falafel often contains these ingredients, which can be problematic for some people.Always check with the restaurant about specific ingredients and preparation methods if you have any food allergies or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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