Most items at Cava are gluten-free, including their proteins, dips, toppings, and dressings. However, some menu items like pita bread contain gluten, so customers with celiac disease or gluten sensitivity should inform staff and be cautious when ordering.

Antioxidant properties: Cava contains polyphenols, which are antioxidants that may help protect cells from damage caused by free radicals.
Heart health: Moderate consumption may help improve cardiovascular health by increasing HDL (good) cholesterol levels and reducing LDL (bad) cholesterol.
Reduced risk of stroke: Some studies suggest that moderate wine consumption may lower the risk of ischemic stroke.
Improved cognitive function: The antioxidants in Cava may help protect brain cells and potentially reduce the risk of cognitive decline.
Bone health: Cava contains silicon, which may contribute to improved bone density.
Diabetes management: Moderate consumption may help improve insulin sensitivity and glucose metabolism.
Stress reduction: The relaxing effects of moderate alcohol consumption may help reduce stress levels.
Longevity: Some research suggests that moderate wine consumption may be associated with increased life expectancy.
Improved digestion: The bubbles in Cava may aid in digestion by stimulating the production of digestive enzymes.
Weight management: Compared to other alcoholic beverages, Cava is relatively low in calories.Remember that these potential benefits are associated with moderate consumption, and excessive alcohol intake can lead to numerous health problems. Always consult with a healthcare professional for personalized advice on alcohol consumption.
People with severe food allergies: CAVA uses common allergens like nuts, seeds, and dairy in many of their dishes. Those with severe allergies should be cautious and may need to avoid the restaurant.
Individuals with celiac disease: While CAVA offers gluten-free options, there is a risk of cross-contamination in the kitchen.
People on very strict low-carb or ketogenic diets: Many of CAVA’s menu items contain grains and higher-carb ingredients.
Those with specific dietary restrictions: Individuals following certain religious or cultural dietary laws may need to carefully review the ingredients.
People with severe soy allergies: CAVA uses soybean oil in some of their recipes.
Individuals on a strict low-sodium diet: Some menu items may be high in sodium.
Those with specific medical conditions requiring very restricted diets: Always consult with a healthcare provider about dietary choices.It’s important to note that CAVA does offer customizable options, so many people with dietary restrictions can still find suitable choices. However, it’s always best to review the menu and ingredient list carefully or consult with the staff if you have specific concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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