Is Cereal Gluten Free?

    12 Nov
    Is Cereal Gluten Free?

    Most plain cereals made from corn, rice, or other naturally gluten-free grains are gluten-free. However, many cereals contain wheat, barley, or other gluten-containing ingredients, so it’s essential to check the label carefully if you’re avoiding gluten.

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    Health Information
    Benefits of Cereal

    Good source of fiber, which aids digestion and promotes feelings of fullness

    Provides essential vitamins and minerals, especially when fortified

    Can help lower cholesterol levels, particularly with oat-based cereals

    May reduce the risk of heart disease

    Can assist in weight management when part of a balanced diet

    Offers a quick and convenient source of energy

    May help regulate blood sugar levels, especially whole grain varieties

    Can contribute to meeting daily recommended servings of whole grains

    Often fortified with important nutrients like iron, B vitamins, and folic acid

    May reduce the risk of certain types of cancer, particularly colorectal cancer

    Can provide a good source of antioxidants, depending on the type of cereal

    May help improve cognitive function and memory

    Can contribute to bone health when fortified with calcium and vitamin D

    Provides a versatile base for adding other healthy foods like fruits and nutsRemember that the specific health benefits can vary depending on the type of cereal and its ingredients, with whole grain and less processed varieties generally offering more nutritional benefits.

    Who should avoid Cereal

    People with celiac disease or gluten sensitivity (for cereals containing gluten)

    Individuals with diabetes or pre-diabetes (for cereals high in sugar and refined carbohydrates)

    Those with grain allergies or intolerances

    People following a low-carb or ketogenic diet

    Individuals with corn allergies (for corn-based cereals)

    Those with nut allergies (for cereals containing nuts or processed in facilities with nuts)

    People with lactose intolerance (if consuming cereal with milk)

    Individuals trying to lose weight (especially sugary, high-calorie cereals)

    Those with digestive issues like irritable bowel syndrome (IBS) who may be sensitive to certain grains

    People with specific vitamin or mineral deficiencies who need to follow a specialized diet

    Individuals with phenylketonuria (PKU) who need to avoid aspartame in some cereals

    Those following a paleo or whole foods diet that excludes processed foodsRemember, the specific type of cereal and an individual’s unique health conditions should be considered when determining whether to avoid cereal.

    Explore gluten management solutions like Tolerase® G.

    100% Tolerase® G Anti-Gluten Pills

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    10 pills

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    30 pills

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    90 pills

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    8720299563308

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to cereal, along with short descriptions:
    Quinoa Porridge - A warm, nutrient-rich breakfast made from cooked quinoa seeds. It's high in protein and can be flavored with various toppings like fruits, nuts, and honey.
    Chia Seed Pudding - A no-cook option where chia seeds are soaked overnight in milk (dairy or plant-based). The seeds absorb the liquid, creating a pudding-like consistency that's high in omega-3 fatty acids and fiber.
    Buckwheat Groats - Despite its name, buckwheat is gluten-free. These can be cooked and served hot like oatmeal or used in cold breakfast bowls. They have a nutty flavor and are rich in minerals.
    Rice Flakes - Similar to rolled oats but made from rice. They can be eaten hot or cold and cook quickly. Rice flakes are light, easily digestible, and can be used in both sweet and savory dishes.
    Amaranth Pops - Amaranth grains can be popped like popcorn, creating a crunchy, cereal-like breakfast. They're high in protein and can be mixed with nuts and dried fruits for added flavor and nutrition.

    Frequently
    Asked Questions

    Which cereals contain gluten?
    Many common cereals contain gluten, including wheat-based cereals like Wheaties, Shredded Wheat, and most bran cereals. Cereals made from barley or rye also contain gluten. Oat-based cereals may contain gluten due to cross-contamination during processing, unless specifically labeled gluten-free. Some popular gluten-containing cereals include Cheerios (unless labeled gluten-free), Kellogg's Corn Flakes, and most granola cereals.
    Are Cheerios gluten-free?
    Yes, most varieties of Cheerios are gluten-free. General Mills, the manufacturer, has reformulated their production process to eliminate gluten-containing ingredients. However, it's important to note that some flavors may still contain gluten, so always check the label. For those with celiac disease or severe gluten sensitivity, there is still a small risk of cross-contamination during processing.
    What corn flakes are gluten-free?
    Many major brands of corn flakes are gluten-free, including Kellogg's Corn Flakes. However, it's important to always check the label, as some corn flakes may contain malt flavoring or other gluten-containing ingredients. Some specialty brands like Nature's Path and EnviroKidz offer certified gluten-free corn flakes. For those with celiac disease or gluten sensitivity, choosing corn flakes specifically labeled as gluten-free is the safest option.
    What Kellogg's cereals are gluten-free?
    Several Kellogg's cereals are gluten-free. These include Rice Krispies Gluten Free, Corn Flakes Gluten Free, and Kellogg's Gluten-Free Froot Loops. Kellogg's also offers gluten-free versions of Special K and Kashi cereals. It's important to always check the packaging for the most up-to-date information, as product formulations can change.