Most traditional Caesar dressing recipes do not contain gluten ingredients and are generally considered gluten-free. However, some commercial brands may include gluten-containing additives or be produced in facilities that process gluten, so it’s always best to check the label or contact the manufacturer if you have celiac disease or gluten sensitivity.

Source of protein: Caesar dressing typically contains anchovies and eggs, which provide protein.
Vitamin E: The olive oil in Caesar dressing is a good source of vitamin E, an antioxidant that supports immune function and skin health.
Vitamin K: Parmesan cheese, a common ingredient, is rich in vitamin K, which is essential for blood clotting and bone health.
Calcium: The cheese content provides calcium, important for bone and teeth health.
Healthy fats: Olive oil contains monounsaturated fats, which can be beneficial for heart health when consumed in moderation.
Garlic benefits: Many Caesar dressings contain garlic, which has potential antimicrobial and cardiovascular benefits.
Flavor enhancer: It can make salads more appealing, potentially increasing vegetable consumption.
Energy source: The fats and oils provide a concentrated source of energy.
Vitamin A: Some recipes include egg yolks, which are rich in vitamin A, important for eye health and immune function.
Omega-3 fatty acids: If anchovies are included, they provide omega-3s, which have anti-inflammatory properties.Remember, these benefits should be weighed against the high calorie and saturated fat content of most Caesar dressings. Homemade or lighter versions can be healthier alternatives.
People with egg allergies, as most Caesar dressings contain raw or partially cooked eggs
Those with dairy allergies or lactose intolerance, due to the presence of Parmesan cheese in many recipes
Individuals with fish or shellfish allergies, as some Caesar dressings contain anchovies or Worcestershire sauce (which often contains anchovies)
Pregnant women, due to the risk of salmonella from raw or undercooked eggs
People with compromised immune systems, who should avoid raw eggs
Those on a low-sodium diet, as Caesar dressing can be high in sodium
Individuals following a vegan or plant-based diet, unless using a specially formulated vegan alternative
People with gluten sensitivities or celiac disease, if the dressing contains wheat-based ingredients or cross-contamination
Those watching their calorie or fat intake, as Caesar dressing is typically high in both
Individuals with garlic or onion sensitivities, as these are common ingredients in Caesar dressingRemember that there are variations of Caesar dressing, so always check the ingredients list if you have specific dietary concerns or restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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