Traditional chai, which is a spiced tea beverage, is typically gluten-free as it’s made with tea, spices, and milk. However, some pre-made chai mixes or flavored syrups may contain gluten-containing ingredients or additives, so it’s always best to check the label or ask about ingredients if you have gluten sensitivities.

Rich in antioxidants: Chai contains black tea and spices, which are high in polyphenols and other antioxidants that fight free radicals and may reduce the risk of chronic diseases.
May boost heart health: The black tea and spices in chai may help lower blood pressure and reduce cholesterol levels.
Aids digestion: Spices like ginger, cardamom, and cinnamon can help soothe the digestive system and reduce bloating.
Potential anti-inflammatory effects: Many chai spices have anti-inflammatory properties, which may help reduce inflammation in the body.
May improve blood sugar control: Cinnamon, a common chai spice, has been shown to help regulate blood sugar levels.
Enhances immune function: Ingredients like ginger and cardamom can help boost the immune system.
Improves cognitive function: The caffeine in black tea can enhance mental alertness and cognitive performance.
Supports respiratory health: Spices like cloves and black pepper may help clear congestion and improve respiratory function.
Potential weight management aid: The combination of caffeine and spices may boost metabolism and aid in weight management.
Provides a natural energy boost: The combination of caffeine and spices can provide a sustained energy boost without the crash associated with coffee.
May have antimicrobial properties: Some chai spices have natural antimicrobial effects that may help fight harmful bacteria.Remember that the health benefits can vary depending on the specific chai recipe and ingredients used.
People with caffeine sensitivity or those trying to limit caffeine intake
Individuals with certain heart conditions who need to monitor their caffeine consumption
Pregnant women who are advised to limit caffeine intake
People with allergies to any of the spices commonly used in chai (such as cinnamon, cardamom, or ginger)
Those with gastrointestinal issues who may be sensitive to strong spices
Individuals taking certain medications that may interact with caffeine or specific spices
People with sleep disorders who are avoiding caffeine, especially in the evening
Those with anxiety disorders who find that caffeine exacerbates their symptoms
Individuals with iron deficiency, as tea can inhibit iron absorptionIt’s important to note that these are general considerations, and the specific ingredients in chai can vary. If you have concerns about consuming chai or any other food or beverage, it’s best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
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This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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