Is Cheese Gluten Free?
Generally speaking, most types of cheese are naturally gluten-free. However, some processed cheeses or cheese products may contain gluten additives, so it’s always best to check the label if you have celiac disease or gluten sensitivity.

Excellent source of protein
Rich in calcium for strong bones and teeth
Contains vitamin B12, essential for nerve function and blood cell formation
Good source of phosphorus, important for bone health
Provides zinc, which supports immune function
Contains vitamin A, beneficial for eye health and immune system
Offers conjugated linoleic acid (CLA), which may have anti-cancer properties
Can be a good source of probiotics in some varieties, supporting gut health
Helps with satiety, potentially aiding in weight management
Provides essential fatty acids
Contains selenium, an important antioxidant
Can be a good source of vitamin K2, especially in aged cheeses
Can be part of a balanced, nutritious diet when consumed in moderationRemember that while cheese offers these benefits, it should be consumed as part of a balanced diet, as it can also be high in saturated fat and calories.
Those with severe dairy allergies
Individuals with lactose intolerance (though some aged cheeses may be tolerated)
People following a vegan diet
Those on a low-fat diet (should avoid full-fat cheeses)
Individuals with high cholesterol (should limit consumption of high-fat cheeses)
People with migraine headaches triggered by tyramine (found in aged cheeses)
Those on a low-sodium diet (should avoid or limit salty cheeses)
Individuals with a casein allergy
People taking certain medications that interact with tyramine (e.g., MAOIs)
Those with a history of kidney stones (due to high calcium content in some cheeses)
People with certain gastrointestinal conditions that are aggravated by dairy
Those trying to lose weight may need to limit high-calorie cheese consumptionRemember that the degree of avoidance may vary depending on individual circumstances and medical advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.