Is Cheese Gluten Free?

Is Cheese Gluten Free?

Generally speaking, most types of cheese are naturally gluten-free. However, some processed cheeses or cheese products may contain gluten additives, so it’s always best to check the label if you have celiac disease or gluten sensitivity.

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Health Information
Benefits of Cheese

Excellent source of protein

Rich in calcium for strong bones and teeth

Contains vitamin B12, essential for nerve function and blood cell formation

Good source of phosphorus, important for bone health

Provides zinc, which supports immune function

Contains vitamin A, beneficial for eye health and immune system

Offers conjugated linoleic acid (CLA), which may have anti-cancer properties

Can be a good source of probiotics in some varieties, supporting gut health

Helps with satiety, potentially aiding in weight management

Provides essential fatty acids

Contains selenium, an important antioxidant

Can be a good source of vitamin K2, especially in aged cheeses

Can be part of a balanced, nutritious diet when consumed in moderationRemember that while cheese offers these benefits, it should be consumed as part of a balanced diet, as it can also be high in saturated fat and calories.

Who should avoid Cheese

Those with severe dairy allergies

Individuals with lactose intolerance (though some aged cheeses may be tolerated)

People following a vegan diet

Those on a low-fat diet (should avoid full-fat cheeses)

Individuals with high cholesterol (should limit consumption of high-fat cheeses)

People with migraine headaches triggered by tyramine (found in aged cheeses)

Those on a low-sodium diet (should avoid or limit salty cheeses)

Individuals with a casein allergy

People taking certain medications that interact with tyramine (e.g., MAOIs)

Those with a history of kidney stones (due to high calcium content in some cheeses)

People with certain gastrointestinal conditions that are aggravated by dairy

Those trying to lose weight may need to limit high-calorie cheese consumptionRemember that the degree of avoidance may vary depending on individual circumstances and medical advice.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Nutritional Yeast:A deactivated yeast with a nutty, cheesy flavor. Rich in B vitamins and often fortified with B12, it's commonly used as a vegan cheese substitute in various dishes.
Cashew Cheese:Made from blended cashews, this creamy, spreadable alternative mimics the texture of soft cheeses. It can be flavored with herbs and spices for variety.
Coconut Cheese:Crafted from coconut milk or oil, this dairy-free option offers a similar mouthfeel to traditional cheese. Available in various styles, from shredded to block form.
Almond Cheese:Produced using almond milk or ground almonds, this alternative provides a mild flavor and can be used in both savory and sweet applications. Often fortified with calcium.
Tofu-Based Cheese:Made from pressed tofu, this option can be seasoned to mimic various cheese flavors. It melts well and is often used in pizzas, sandwiches, and pasta dishes.

Frequently
Asked Questions 1

What cheeses are not gluten-free?
Most cheeses are naturally gluten-free. However, some processed cheeses or cheese products may contain gluten as an additive or flavoring. Blue cheese can sometimes contain gluten due to the mold cultures used. It's important for those with celiac disease or gluten sensitivity to check labels carefully, especially on flavored or processed cheese products.
What dairy products have gluten?
Dairy products do not naturally contain gluten. Gluten is a protein found in wheat, barley, and rye, which are not ingredients in pure dairy products. However, some flavored or processed dairy items may contain gluten as an additive or thickener. It's always best to check the ingredient list if you have gluten sensitivity or celiac disease.
Do eggs have gluten?
Eggs do not naturally contain gluten. Gluten is a protein found in wheat, barley, and rye. Pure, plain eggs are completely gluten-free and safe for people with celiac disease or gluten sensitivity. However, it's important to be cautious of egg dishes that may contain added ingredients with gluten.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.