Is Cheese Sauce Gluten Free?

Is Cheese Sauce Gluten Free?

Cheese sauce itself is typically gluten-free, as it’s primarily made from cheese, milk, and seasonings. However, some cheese sauce recipes or pre-made versions may contain gluten-containing ingredients like wheat flour as a thickener, so it’s always important to check the ingredients list or recipe if you have gluten sensitivity or celiac disease.

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Health Information
Benefits of Cheese Sauce

Source of calcium: Cheese sauce can provide calcium, which is essential for strong bones and teeth.

Protein content: Cheese is a good source of protein, which is important for muscle growth and repair.

Vitamin B12: Many cheese sauces contain vitamin B12, which is crucial for nerve function and red blood cell formation.

Phosphorus: Cheese sauce can provide phosphorus, another mineral important for bone health.

Conjugated Linoleic Acid (CLA): Some cheese sauces may contain CLA, which has been linked to potential anti-cancer and weight management benefits.

Probiotics: If made with certain cheeses, cheese sauce may contain beneficial probiotics that support gut health.

Vitamin A: Cheese sauce can be a source of vitamin A, which is important for eye health and immune function.

Zinc: Some cheese sauces provide zinc, which is essential for immune function and wound healing.

Satiety: The combination of fat and protein in cheese sauce can help you feel full and satisfied.It’s important to note that cheese sauce is often high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet. The health benefits can vary depending on the type of cheese and other ingredients used in the sauce.

Who should avoid Cheese Sauce

Individuals with dairy allergies or severe lactose intolerance

People following a vegan or plant-based diet

Those on a low-fat diet or with conditions requiring fat restriction

Individuals with high cholesterol levels who need to limit saturated fat intake

People with sodium-restricted diets, as cheese sauce is often high in salt

Those following a ketogenic diet, depending on the sauce’s carbohydrate content

Individuals with casein sensitivity or intolerance

People with certain gastrointestinal conditions that are aggravated by high-fat foods

Those trying to lose weight, as cheese sauce is typically high in calories

Individuals with a history of calcium oxalate kidney stones

People with certain types of migraines triggered by aged or fermented foods

Those following specific religious or cultural dietary restrictions

Individuals with certain metabolic disorders that require careful monitoring of protein intakeRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Nutritional Yeast Sauce:A savory, cheese-like sauce made from nutritional yeast flakes, plant-based milk, and seasonings. It's rich in B-vitamins and has a nutty, cheesy flavor.
Cashew Cheese Sauce:A creamy sauce made from soaked cashews, blended with water, nutritional yeast, and spices. It's high in healthy fats and provides a smooth, rich texture.
Butternut Squash Sauce:A sweet and savory sauce made from roasted butternut squash, vegetable broth, and seasonings. It's low in calories, high in vitamin A, and has a natural golden color.
Cauliflower Cheese Sauce:A low-carb alternative made from steamed cauliflower, blended with plant-based milk and nutritional yeast. It's light, creamy, and packed with nutrients.
Tahini-based Sauce:A Middle Eastern-inspired sauce made from tahini (sesame seed paste), lemon juice, and spices. It's rich in calcium and healthy fats, with a slightly tangy flavor.

Frequently
Asked Questions

Does cheese sauce have gluten?
Most traditional cheese sauces do not contain gluten. However, some recipes may use flour as a thickening agent, which would introduce gluten. Additionally, pre-made or packaged cheese sauces might contain gluten-containing additives or preservatives. It's always best to check the ingredient list or recipe if you have gluten sensitivities or celiac disease.
What cheeses are not gluten-free?
Most cheeses are naturally gluten-free. However, some processed cheese products may contain gluten as an additive or binding agent. Blue cheese can sometimes contain gluten due to the mold cultures used. It's always best to check labels carefully, especially for flavored or specialty cheeses, to ensure they are gluten-free.
What sauces are not gluten-free?
Many traditional soy sauces contain gluten. Worcestershire sauce often includes malt vinegar, which contains gluten. Some barbecue sauces and salad dressings may contain gluten as a thickening agent. Additionally, cream-based sauces that use a roux (flour and butter mixture) as a base are not gluten-free.
Does Velveeta cheese sauce have gluten?
Velveeta cheese sauce itself does not contain gluten. However, some Velveeta products may contain added ingredients that have gluten. It's important to carefully check the ingredient list on the specific Velveeta product you're considering. If you have celiac disease or gluten sensitivity, it's best to contact the manufacturer directly for the most up-to-date and accurate information about gluten content in their products.