Traditional Chex Mix is not gluten-free as it contains wheat-based ingredients like wheat Chex and pretzels. However, General Mills does offer a gluten-free version of Chex Mix made with gluten-free ingredients, so consumers with gluten sensitivities have that option available.

Provides a source of whole grains (depending on the variety)
Contains some fiber, which aids digestion and promotes feelings of fullness
Offers a mix of carbohydrates and protein, which can provide quick energy
Lower in calories compared to some other snack options when consumed in recommended serving sizes
Contains some B vitamins from the cereal ingredients
Provides small amounts of iron and other minerals
Can be a better alternative to high-fat or sugary snacks when portion control is practiced
The nuts in some varieties provide healthy fats and additional protein
Can be a convenient on-the-go snack option
May help satisfy cravings for salty or crunchy foods in a relatively portion-controlled wayRemember that while these points highlight potential benefits, Chex Mix is still a processed snack food and should be part of a balanced diet that includes plenty of fruits, vegetables, and other whole foods.
People with celiac disease or gluten sensitivity: Many varieties of Chex Mix contain wheat-based ingredients, which contain gluten.
Individuals with nut allergies: Some Chex Mix varieties contain nuts or may be processed in facilities that handle nuts.
Those with corn allergies: Corn-based ingredients are common in Chex Mix.
People with soy allergies: Some varieties may contain soy-based ingredients.
Individuals on a low-sodium diet: Chex Mix is typically high in sodium.
Those watching their calorie intake: Chex Mix can be calorie-dense, especially if consumed in large quantities.
People with dairy allergies or lactose intolerance: Some flavors may contain milk-based ingredients.
Individuals with specific food additive sensitivities: Chex Mix often contains various food additives and preservatives.
Those following a strict whole-food or clean-eating diet: Chex Mix is a processed snack food.
People with certain digestive issues: The combination of ingredients may cause discomfort for some individuals with sensitive digestive systems.Always check the ingredient list and nutritional information if you have specific dietary concerns or restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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