Yes, chia seeds are naturally gluten-free. They are safe for people with celiac disease or gluten sensitivity to consume as part of a gluten-free diet.
High in nutrients: Chia seeds are packed with fiber, protein, omega-3 fatty acids, calcium, manganese, magnesium, phosphorus, and zinc.
Rich in antioxidants: They contain various antioxidants that protect the body from free radicals and oxidative stress.
May support weight loss: The high fiber and protein content can help increase feelings of fullness and reduce appetite.
May lower blood sugar levels: Chia seeds can help improve insulin sensitivity and blood sugar control, especially in people with type 2 diabetes.
May reduce chronic inflammation: The omega-3 fatty acids and antioxidants in chia seeds have anti-inflammatory properties.
Can improve heart health: Chia seeds may help lower blood pressure and reduce risk factors for heart disease.
High in bone nutrients: The calcium, phosphorus, and magnesium content supports bone health.
May improve digestive health: The high fiber content promotes regular bowel movements and supports gut health.
Can be used as an egg substitute: Useful for vegan baking and those with egg allergies.
Versatile and easy to incorporate into diet: Can be added to various foods and beverages.
May enhance exercise performance: The combination of nutrients can support endurance and recovery.Remember that while chia seeds offer many potential health benefits, they should be part of a balanced diet and healthy lifestyle.
People with a known allergy to chia seeds or other seeds
Individuals with a history of dysphagia (difficulty swallowing)
Those with esophageal restrictions or a narrowed esophagus
People taking blood thinners (e.g., warfarin) due to chia seeds’ potential interaction
Individuals with low blood pressure, as chia seeds may lower blood pressure further
Those with diabetes who are on medication, as chia seeds may affect blood sugar levels
Pregnant women should consult their doctor before adding chia seeds to their diet
People with inflammatory bowel diseases (e.g., Crohn’s disease, ulcerative colitis) should be cautious
Individuals prone to kidney stones, as chia seeds are high in oxalates
Those scheduled for surgery, as chia seeds may increase bleeding risk
People with prostate cancer, as some research suggests a potential link between ALA (found in chia seeds) and prostate cancer riskAlways consult with a healthcare professional before making significant changes to your diet, especially if you have any pre-existing health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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