Yes, Chick-fil-A’s Waffle Potato Fries are gluten-free. They are cooked in canola oil and made from potatoes, with no gluten-containing ingredients or cross-contamination in their preparation.

Made from real potatoes, which provide some nutrients like vitamin C and potassium
Cooked in canola oil, which is lower in saturated fat compared to some other frying oils
Contains dietary fiber, which aids in digestion
Provides a source of energy due to its carbohydrate content
Can be a source of comfort and satisfaction when enjoyed as an occasional treat
Waffle-cut shape may lead to a slightly lower oil absorption compared to traditional straight-cut fries
No artificial preservatives, colors, or flavors are used
Gluten-free option for those with gluten sensitivities or celiac diseaseIt’s important to remember that while these points highlight some potential positives, french fries are still a high-calorie, high-fat food that should be consumed in moderation as part of a balanced diet.
People with celiac disease or gluten sensitivity (as the fries may be cooked in the same oil as gluten-containing items)
Individuals on a low-sodium diet (due to the salt content)
Those following a low-fat or heart-healthy diet (as the fries are deep-fried)
Diabetics or people monitoring their blood sugar (due to the high carbohydrate content)
Individuals with potato allergies
People adhering to a vegan or vegetarian diet (as the fries may be cooked in the same oil as animal products)
Those with specific religious dietary restrictions (if the cooking oil conflicts with their beliefs)
Individuals trying to lose weight or maintain a calorie-controlled diet
People with certain gastrointestinal conditions that are triggered by fried or high-fat foods
Those with a history of gallbladder issues or pancreatitis
Individuals with high cholesterol levels who are trying to reduce their intake of saturated fatsAlways consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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