Is Chick Peas Gluten Free?

Is Chick Peas Gluten Free?

Yes, chickpeas are naturally gluten-free. They are a type of legume and do not contain any wheat, barley, rye, or other gluten-containing grains.

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Benefits of Chick Peas

High in protein, making them an excellent plant-based protein source

Rich in fiber, which aids digestion and promotes feelings of fullness

Good source of complex carbohydrates for sustained energy

Contain various vitamins and minerals, including iron, magnesium, and B vitamins

Low in fat and cholesterol-free

May help control blood sugar levels due to their low glycemic index

Support weight management by promoting satiety

Contain antioxidants that may help reduce inflammation

May improve heart health by lowering cholesterol levels

Good source of folate, which is important for pregnant women

Can help support bone health due to their calcium and magnesium content

May aid in reducing the risk of certain types of cancer

Support digestive health by promoting beneficial gut bacteria

Can be helpful in managing anemia due to their iron content

May contribute to better mental health due to their choline contentRemember that while chickpeas offer many health benefits, they should be consumed as part of a balanced diet for optimal health.

Who should avoid Chick Peas

People with allergies to legumes: Chickpeas are part of the legume family, and those with allergies to other legumes (like peanuts, soybeans, or lentils) may also be allergic to chickpeas.

Individuals with IBS (Irritable Bowel Syndrome): Chickpeas are high in FODMAPs, which can trigger symptoms in some people with IBS.

Those with digestive sensitivities: Some people may experience bloating, gas, or other digestive discomfort when consuming chickpeas.

People on a low-fiber diet: Chickpeas are high in fiber, which may not be suitable for those following a low-fiber diet due to certain medical conditions.

Individuals with kidney problems: Chickpeas are high in potassium and phosphorus, which may need to be limited in some kidney conditions.

Those with gout: Chickpeas contain purines, which can exacerbate gout symptoms in some individuals.

People with favism: A rare genetic disorder that causes a reaction to fava beans and, in some cases, chickpeas.

Individuals on certain medications: Chickpeas may interact with some medications, so it’s best to consult a healthcare provider if you’re on any medication.

Those following a very low-carb diet: Chickpeas are relatively high in carbohydrates, which may not fit into some low-carb eating plans.Always consult with a healthcare professional or registered dietitian if you have concerns about including chickpeas in your diet.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Lentils: Small, lens-shaped legumes that come in various colors (green, brown, red, yellow) and cook quickly. They're rich in protein, fiber, and minerals, making them a versatile and nutritious option for soups, salads, and side dishes.
Black Beans: Dark, kidney-shaped legumes with a creamy texture and slightly sweet flavor. They're high in protein, fiber, and antioxidants, making them popular in Latin American cuisine and as a meat substitute in vegetarian dishes.
Quinoa: A seed that's cooked and eaten like a grain, quinoa is a complete protein containing all nine essential amino acids. It has a slightly nutty flavor and fluffy texture, making it an excellent base for salads, bowls, and side dishes.
Buckwheat: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a nutty, earthy flavor and can be used to make porridge, noodles (soba), or as a substitute for rice in various dishes.
Amaranth: A tiny, ancient grain with a slightly peppery taste and high protein content. It can be popped like popcorn, cooked into a porridge, or used as a flour substitute in baking, adding a unique texture and nutritional boost to dishes.

Frequently
Asked Questions

Are lentils and chickpeas gluten-free?
Yes, lentils and chickpeas are naturally gluten-free. They are both legumes and do not contain any wheat, barley, or rye, which are the primary sources of gluten. These foods are safe for people with celiac disease or gluten sensitivity to consume. However, it's always important to check labels for potential cross-contamination if buying pre-packaged products.
Can celiacs eat chickpea pasta?
Celiacs can generally eat chickpea pasta safely. Chickpea pasta is naturally gluten-free, as it's made from chickpea flour rather than wheat flour. However, it's important for celiacs to check the product packaging to ensure there's no cross-contamination with gluten-containing grains during processing. As long as the chickpea pasta is certified gluten-free, it can be a great alternative pasta option for those with celiac disease.
Are Trader Joe's Greek chickpeas gluten-free?
Trader Joe's Greek chickpeas are likely gluten-free as they do not contain any gluten-comprising ingredients. Chickpeas are naturally gluten-free legumes. However, it's always best to check the packaging or contact Trader Joe's directly for the most accurate and up-to-date information about potential allergens or gluten content.
Are chickpeas inflammatory?
Chickpeas are generally considered anti-inflammatory rather than inflammatory. They contain various compounds that can help reduce inflammation in the body, including fiber, vitamins, minerals, and antioxidants. Some studies have shown that including chickpeas in the diet may help lower markers of inflammation. However, as with any food, individual responses can vary, and some people may experience digestive discomfort or mild inflammation from consuming chickpeas.