Is Chicken Broth Gluten Free?

Is Chicken Broth Gluten Free?

Generally, plain chicken broth is gluten-free as it’s typically made from chicken, vegetables, and seasonings. However, it’s important to always check the label or contact the manufacturer, as some brands may add gluten-containing ingredients or process their broth in facilities that handle gluten products.

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Health Information
Benefits of Chicken Broth

Low in calories, making it a good option for weight management

Rich in protein, which supports muscle growth and repair

Contains minerals like calcium, magnesium, and phosphorus for bone health

Provides electrolytes to help maintain fluid balance in the body

May help reduce inflammation in the body

Supports gut health and digestion

Can boost the immune system due to its nutrient content

May help alleviate cold and flu symptoms

Contains gelatin, which can support joint health

Hydrating, especially when consumed warm

Can improve skin health due to collagen content

May aid in better sleep quality

Supports liver function and detoxification processes

Can help reduce joint pain and stiffness

May improve overall mood and cognitive functionRemember that the exact nutritional content and benefits can vary depending on how the broth is prepared and the quality of ingredients used.

Who should avoid Chicken Broth

People with allergies to chicken or poultry products

Individuals with a sensitivity to MSG (monosodium glutamate), which is sometimes added to commercial broths

Those on a low-sodium diet, as many commercial chicken broths are high in sodium

Vegetarians and vegans, for ethical or dietary reasons

People with gout, as chicken broth contains purines which can exacerbate the condition

Individuals with histamine intolerance, as bone broths can be high in histamines

Those following a specific diet that excludes chicken products (e.g., certain religious dietary restrictions)

People with celiac disease or gluten sensitivity should check labels, as some commercial broths may contain gluten

Individuals with certain gastrointestinal conditions that require a low-FODMAP diet, as some broths may contain high-FODMAP ingredients

Those with severe kidney disease who need to limit protein intakeRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

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Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Vegetable Broth: A savory liquid made by simmering various vegetables, herbs, and spices. It's a versatile, plant-based alternative that adds depth to soups, stews, and sauces.
Beef Broth: A rich, flavorful liquid made by simmering beef bones, meat, and vegetables. It's ideal for hearty soups, gravies, and braised dishes, offering a robust taste profile.
Bone Broth: A nutrient-dense liquid made by slow-cooking animal bones and connective tissues. It's praised for its potential health benefits and can be used in soups or consumed on its own.
Fish Stock: A light, delicate broth made from simmering fish bones and aromatics. It's perfect for seafood-based soups, risottos, and sauces, imparting a subtle oceanic flavor.
Mushroom Broth: A earthy, umami-rich liquid made by simmering various mushrooms with herbs and spices. It's excellent for vegetarian dishes, adding depth and complexity to recipes.

Frequently
Asked Questions

Which brands of chicken broth are gluten-free?
Many major brands offer gluten-free chicken broth options. Some popular gluten-free choices include Swanson's Natural Goodness Chicken Broth, Pacific Foods Organic Chicken Broth, and Kettle & Fire Chicken Bone Broth. Always check the label to confirm, as ingredients and processing methods can change. It's also worth noting that homemade chicken broth is naturally gluten-free when made without additives.
Is Swanson chicken broth gluten-free?
Yes, Swanson chicken broth is gluten-free. The company clearly states this on their product labeling and website. They ensure their chicken broth is made without any gluten-containing ingredients. However, as with any product, it's always best to check the label of the specific item you're purchasing, as formulations can occasionally change.
Is College Inn chicken broth gluten-free?
Yes some varietes of College Inn are gluten-free. However, it's important to check the label or contact the manufacturer to confirm if a specific chicken broth is gluten-free.
Does liquid chicken stock have gluten?
Most plain liquid chicken stock does not contain gluten. However, some brands may add ingredients that contain gluten, such as wheat-based thickeners. It's important to check the ingredient list carefully if you need to avoid gluten. Look for stocks labeled "gluten-free" for the safest option.