Is Chicken Gluten Free?
Yes, plain chicken is naturally gluten-free. However, it’s important to be cautious with processed or seasoned chicken products, as they may contain gluten-containing additives or be prepared in facilities that handle gluten.

High-quality protein source: Chicken is rich in easily digestible protein, essential for muscle growth and repair.
Low in fat: Especially when skinless, chicken breast is a lean meat option.
Versatile: Can be prepared in numerous ways and fits into many cuisines.
Rich in vitamins and minerals: Good source of B vitamins, selenium, zinc, and phosphorus.
May aid weight management: High protein content can help with satiety and metabolism.
Affordable: Generally less expensive than other meat options.
Easy to cook: Simple to prepare and cooks relatively quickly.
Good for heart health: When prepared without added fats, it’s a heart-healthy protein option.
Supports bone health: Contains nutrients that contribute to bone strength.
Boosts immune system: Contains nutrients that support immune function.
Readily available: Easy to find in most grocery stores and markets.
Long shelf life: Can be stored frozen for extended periods.
May help reduce cancer risk: Some studies suggest it may lower risk of certain cancers.
Supports brain function: Contains nutrients beneficial for cognitive health.Remember, these benefits are maximized when chicken is prepared in a healthy manner and consumed as part of a balanced diet.
People with a chicken allergy: Some individuals may have a specific allergy to chicken proteins and should avoid chicken entirely.
Those with certain dietary restrictions: Vegetarians, vegans, and individuals following specific religious dietary laws may choose to avoid chicken.
People with gout: Chicken is a moderate source of purines, which can exacerbate gout symptoms in some individuals.
Those on a low-protein diet: People with certain kidney or liver conditions may need to limit their protein intake, including chicken.
Individuals with compromised immune systems: Raw or undercooked chicken can pose a risk of foodborne illness, particularly for those with weakened immune systems.
Those with certain gastrointestinal disorders: Some people with conditions like irritable bowel syndrome (IBS) may find that chicken triggers symptoms and may need to avoid it.
Individuals with a history of salmonella infection: While proper cooking should eliminate the risk, some people may choose to avoid chicken due to past experiences with salmonella.
Those following specific cancer treatment protocols: Some cancer treatments may require patients to avoid certain foods, potentially including chicken, during treatment.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health conditions and needs.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.