Chicken shawarma itself is typically gluten-free, as it consists of marinated chicken cooked on a spit. However, shawarma is often served with pita bread or other wheat-based wraps, which contain gluten, so you’ll need to request it without these accompaniments to ensure a gluten-free meal.
High in protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
Low in fat: When prepared with lean chicken breast, shawarma can be a relatively low-fat meal option.
Rich in vitamins and minerals: Chicken provides essential nutrients like vitamin B6, vitamin B12, niacin, and selenium.
Includes vegetables: Traditional shawarma often includes fresh vegetables like tomatoes, cucumbers, and lettuce, which add fiber, vitamins, and minerals.
Garlic and spices: The spices used in shawarma, such as garlic, cumin, and turmeric, have potential anti-inflammatory and antioxidant properties.
Good source of energy: The combination of protein and carbohydrates (from the pita bread) provides sustained energy.
Calcium from tahini: If served with tahini sauce, it adds calcium and healthy fats to the meal.
Potential probiotic benefits: If served with pickled vegetables, it may provide some probiotic benefits for gut health.
Balanced meal: When prepared properly, it can offer a good balance of protein, carbohydrates, and vegetables in one dish.Remember that the overall healthiness of shawarma depends on preparation methods and portion sizes.
People with severe poultry allergies
Individuals with a garlic or onion allergy, as these are common ingredients in shawarma seasoning
Those with celiac disease or gluten sensitivity, if the shawarma contains wheat-based ingredients or is served with pita bread
People following a low-sodium diet, as shawarma can be high in salt
Individuals on a low-fat diet, as shawarma can be quite oily
Those with certain religious dietary restrictions (e.g., if the meat is not prepared according to halal or kosher standards)
Vegans and vegetarians
People with compromised immune systems, if concerned about food safety in certain establishments
Individuals with a sensitivity to spicy foods, as some shawarma recipes can be quite spicy
Those following a low-carb diet, if the shawarma is served with bread or riceRemember that many of these concerns can be addressed by modifying the dish or inquiring about preparation methods at the restaurant.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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