Chicken Tikka Masala is typically gluten-free as its main ingredients (chicken, yogurt, tomatoes, and spices) do not contain gluten. However, it’s important to check with the specific restaurant or recipe, as some variations may use flour to thicken the sauce or include other gluten-containing ingredients.
High-quality protein source from chicken, supporting muscle growth and maintenance
Rich in vitamins and minerals, particularly from the spices used in the dish
Contains antioxidants from ingredients like tomatoes, garlic, and various spices
Turmeric in the spice blend may have anti-inflammatory properties
Ginger can aid digestion and may have anti-nausea effects
Garlic may help boost the immune system and has potential cardiovascular benefits
Capsaicin from chili peppers can boost metabolism and may have pain-relieving properties
Cream or yogurt in the sauce provides calcium for bone health
Onions contain compounds that may help reduce blood pressure and improve heart health
Moderate consumption can be part of a balanced diet, providing essential nutrients
The combination of spices may help improve insulin sensitivity
Can be a good source of lycopene from tomatoes, which is beneficial for heart and skin healthRemember that these benefits are most pronounced when the dish is prepared with fresh, high-quality ingredients and consumed as part of a balanced diet. The health benefits can be maximized by using lean chicken and controlling portion sizes, as the dish can be high in calories and fat depending on the recipe and preparation method.
Those with severe dairy allergies (due to the cream-based sauce)
Individuals with lactose intolerance (unless a dairy-free version is available)
People with a chicken allergy
Those following a vegan or vegetarian diet
Individuals with a tomato allergy (as tomatoes are a key ingredient in the sauce)
People with a spice intolerance or sensitivity (as the dish can be quite spicy)
Those on a low-fat diet (due to the cream and oil content)
Individuals with a garlic or onion allergy (as these are common ingredients)
People with severe gluten sensitivities (if flour is used as a thickening agent)
Those following a low-sodium diet (as the dish can be high in salt)
Individuals with certain gastrointestinal conditions that are aggravated by spicy or rich foods
People taking medications that interact negatively with spicy foods
Those with a turmeric allergy (as this spice is often used in the dish)Remember that some of these concerns can be addressed by modifying the recipe or choosing alternative versions of the dish. Always consult with a healthcare professional if you have specific dietary concerns or restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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