Is Chickpea Flour Gluten Free?

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On November 12, 2024
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Is Chickpea Flour Gluten Free?

Yes, chickpea flour is gluten-free. It is made from ground chickpeas (also known as garbanzo beans), which are naturally free of gluten and safe for those with celiac disease or gluten sensitivity to consume.

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Benefits of Chickpea Flour

High in protein: Provides a great source of plant-based protein for vegetarians and vegans

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

Rich in fiber: Promotes digestive health and helps maintain a feeling of fullness

Low glycemic index: Helps regulate blood sugar levels, beneficial for diabetes management

Good source of iron: Supports red blood cell production and helps prevent anemia

Contains folate: Important for cell growth and DNA formation, especially during pregnancy

Provides essential minerals: Including magnesium, phosphorus, and potassium

Antioxidant-rich: Contains compounds that may help reduce inflammation and oxidative stress

Heart-healthy: May help lower cholesterol levels and reduce the risk of cardiovascular disease

Supports weight management: High fiber and protein content can aid in weight control

Bone health: Contains calcium and magnesium, which are essential for strong bones

Versatile and nutritious alternative: Can replace refined wheat flour in many recipes

May improve insulin sensitivity: Beneficial for those with or at risk of type 2 diabetes

Supports skin health: Contains vitamins and minerals that contribute to healthy skin

Boosts energy: Complex carbohydrates provide sustained energy throughout the day

Who should avoid Chickpea Flour

People with chickpea or legume allergies: Chickpea flour can cause severe allergic reactions in these individuals.

Those with celiac disease or non-celiac gluten sensitivity: Although chickpea flour is naturally gluten-free, there’s a risk of cross-contamination during processing. Always check for certified gluten-free products.

Individuals with digestive issues: Some people may experience bloating, gas, or digestive discomfort due to the high fiber content in chickpea flour.

People with gout or kidney stones: Chickpeas contain purines, which can exacerbate these conditions in some individuals.

Those on a low FODMAP diet: Chickpea flour is high in FODMAPs, which may trigger symptoms in people with irritable bowel syndrome (IBS).

Individuals taking certain medications: Chickpea flour may interact with some medications, such as blood thinners.

People with thyroid issues: Chickpeas contain goitrogens, which may interfere with thyroid function in large amounts.

Those on a low-carb or keto diet: Chickpea flour is relatively high in carbohydrates compared to other low-carb flour alternatives.Always consult with a healthcare professional or registered dietitian if you have concerns about incorporating chickpea flour into your diet.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Here are five gluten-free options similar to chickpea flour, along with short descriptions:
Almond Flour:Made from ground blanched almonds, almond flour is a low-carb, high-protein alternative that adds a nutty flavor to baked goods. It's rich in vitamin E and healthy fats, making it a nutritious choice for gluten-free cooking.
Coconut Flour:Produced from dried, ground coconut meat, coconut flour is high in fiber and protein. It has a slightly sweet taste and absorbs more liquid than other flours, requiring recipe adjustments. It's excellent for creating dense, moist baked goods.
Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a strong, earthy flavor and is rich in nutrients like protein, fiber, and minerals. Buckwheat flour works well in pancakes, bread, and noodles.
Quinoa Flour:Made from ground quinoa seeds, this flour is high in protein and contains all nine essential amino acids. It has a slightly nutty flavor and can be used in various baked goods, adding a nutritional boost to recipes.
Amaranth Flour:Derived from the seeds of the amaranth plant, this flour is rich in protein, fiber, and minerals. It has a slightly sweet, nutty flavor and works well in combination with other gluten-free flours for baking bread, cookies, and pancakes.

Frequently
Asked Questions 1

Can I replace gluten-free flour with chickpea flour?
Yes, you can replace gluten-free flour with chickpea flour in many recipes. Chickpea flour is naturally gluten-free and can be a good substitute, especially in savory dishes. However, keep in mind that chickpea flour has a distinct flavor and may alter the taste of your final product. It's best to experiment with small batches first to see if you like the results.
Is chickpea flour anti inflammatory?
Chickpea flour is considered to have anti-inflammatory properties. It contains several compounds that may help reduce inflammation in the body, including fiber, vitamins, and minerals. Additionally, chickpeas are rich in antioxidants, which can help combat oxidative stress and inflammation. However, more research is needed to fully understand the extent of chickpea flour's anti-inflammatory effects.
Are chickpeas ok for celiacs?
Chickpeas are generally considered safe for people with celiac disease. They are naturally gluten-free and do not contain any of the problematic proteins found in wheat, barley, or rye. However, it's important to ensure that the chickpeas have not been cross-contaminated during processing or packaging. As with any food, celiacs should always check labels and opt for certified gluten-free products when possible.
Is chickpea flour the healthiest flour?
Chickpea flour is certainly a nutritious option, but it's difficult to declare any single flour as the "healthiest." It's high in protein, fiber, and various minerals, making it a great choice for many diets. However, other flours like almond or coconut flour may have different nutritional profiles that could be beneficial in their own ways. The healthiest flour for an individual depends on their specific dietary needs and health goals.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.