Yes, chickpeas are naturally gluten-free. They are a type of legume and do not contain wheat, barley, rye, or any other gluten-containing grains.
High in protein: Excellent source of plant-based protein for vegetarians and vegans
Rich in fiber: Promotes digestive health and helps maintain healthy blood sugar levels
Low glycemic index: Helps regulate blood sugar and may benefit people with diabetes
Heart health: Contains nutrients that may help lower cholesterol and reduce the risk of heart disease
Weight management: High fiber and protein content promotes feelings of fullness and may aid in weight control
Bone health: Good source of calcium, magnesium, and phosphorus for strong bones
Skin health: Contains manganese, which supports collagen production for healthy skin
Brain function: Contains choline, which is important for brain health and neurotransmitter synthesis
Rich in antioxidants: May help reduce inflammation and protect against chronic diseases
Iron content: Helps prevent anemia and supports oxygen transport in the body
Folate source: Important for pregnant women and fetal development
Supports gut health: Provides prebiotics that feed beneficial gut bacteria
May reduce cancer risk: Contains saponins, which may have anti-cancer properties
Gluten-free: Safe for people with celiac disease or gluten sensitivity
Versatile and affordable: Easy to incorporate into various dishes and budget-friendly
People with allergies to legumes: Chickpeas are legumes, and those with allergies to other legumes (like peanuts, soybeans, or lentils) may also be allergic to chickpeas.
Individuals with IBS or sensitive digestive systems: Chickpeas are high in fiber and FODMAPs, which can cause digestive discomfort in some people.
Those on a low-FODMAP diet: Chickpeas are high in FODMAPs and should be avoided during the elimination phase of this diet.
People with kidney stones: Chickpeas are high in oxalates, which can contribute to kidney stone formation in susceptible individuals.
Those with gout: Chickpeas contain purines, which can exacerbate gout symptoms in some people.
Individuals on certain medications: Chickpeas may interact with some medications, such as blood thinners, due to their vitamin K content.
People with alpha-galactosidase deficiency: This rare genetic condition makes it difficult to digest certain sugars found in legumes like chickpeas.
Those following a very low-carb diet: Chickpeas are relatively high in carbohydrates and may not fit into some strict low-carb eating plans.
Individuals with chickpea allergy: Although rare, some people may have a specific allergy to chickpeas.Always consult with a healthcare professional or registered dietitian if you have concerns about including chickpeas in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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