Is Chickpea Pasta Gluten Free?

Is Chickpea Pasta Gluten Free?

Yes, chickpea pasta is typically gluten-free. It is made from chickpea flour instead of wheat flour, making it a suitable alternative for those with gluten sensitivities or celiac disease.

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Benefits of Chickpea Pasta

Higher protein content: Compared to traditional wheat pasta, chickpea pasta provides more protein, which is essential for muscle building and repair.

Rich in fiber: It contains more dietary fiber, promoting digestive health and helping you feel fuller for longer.

Lower glycemic index: Chickpea pasta has a lower glycemic index than wheat pasta, potentially leading to better blood sugar control.

Gluten-free: It’s naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.

Nutrient-dense: Chickpea pasta is a good source of vitamins and minerals, including iron, magnesium, and folate.

Heart-healthy: The fiber and plant-based protein in chickpea pasta may contribute to improved heart health.

Weight management: The higher protein and fiber content can help with satiety and potentially aid in weight management.

Versatile alternative: It provides a nutritious alternative for those looking to reduce their intake of refined carbohydrates.

Antioxidant properties: Chickpeas contain antioxidants that may help protect cells from damage caused by free radicals.

May support bone health: Chickpea pasta contains minerals like calcium and phosphorus, which are important for bone health.

Who should avoid Chickpea Pasta

People with chickpea allergies: Obviously, those allergic to chickpeas should avoid chickpea pasta.

Individuals with legume allergies: Some people allergic to other legumes may have cross-reactivity with chickpeas.

Those with severe gluten sensitivity or celiac disease: While chickpea pasta is naturally gluten-free, there may be cross-contamination risks depending on manufacturing processes.

People on low-FODMAP diets: Chickpeas are high in FODMAPs and may cause digestive issues for some individuals.

Those with IBS or sensitive digestive systems: Some people may find chickpea pasta harder to digest than traditional pasta.

Individuals on low-fiber diets: Chickpea pasta is high in fiber, which may not be suitable for those requiring low-fiber diets for medical reasons.

People with kidney stones: Chickpeas are high in oxalates, which may contribute to kidney stone formation in susceptible individuals.

Those watching their calorie intake: Chickpea pasta is often higher in calories than traditional pasta.

Individuals on very low-carb diets: While lower in carbs than wheat pasta, chickpea pasta still contains a significant amount of carbohydrates.Always consult with a healthcare provider or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Lentil Pasta: Made from lentil flour, this pasta is high in protein and fiber. It has a slightly nutty flavor and holds its shape well when cooked, making it suitable for various dishes.
Quinoa Pasta: Crafted from quinoa flour, this pasta is rich in complete proteins and essential amino acids. It has a mild, slightly earthy taste and a texture similar to traditional wheat pasta.
Brown Rice Pasta: Produced from brown rice flour, this option closely mimics the texture of wheat pasta. It's mild in flavor, making it versatile for different sauces and recipes.
Edamame Pasta: Made from edamame (green soybeans), this pasta is high in protein and fiber. It has a subtle, slightly sweet flavor and a firm texture that holds up well in various dishes.
Almond Flour Pasta: Created using finely ground almonds, this pasta is low in carbohydrates and high in healthy fats. It has a nutty flavor and works well in both hot and cold dishes, though it may have a slightly softer texture than wheat pasta.

Frequently
Asked Questions

Do chickpea pastas have gluten?
Chickpea pastas are typically gluten-free. They are made from chickpea flour rather than wheat flour. However, it's always important to check the label to be sure, as some brands may process their chickpea pasta in facilities that also handle gluten-containing products. For those with celiac disease or gluten sensitivity, choosing a certified gluten-free chickpea pasta is the safest option.
Are Banza noodles gluten-free?
Yes, Banza noodles are gluten-free. They are made primarily from chickpeas instead of wheat flour. This makes them a suitable option for people with celiac disease or gluten sensitivity. However, it's always important to check the packaging for the most up-to-date information on ingredients and potential cross-contamination risks.
Is chickpea pasta better for you than flour pasta?
Chickpea pasta generally has more protein and fiber than traditional wheat pasta. It's also lower in carbohydrates and calories, making it potentially beneficial for weight management. However, chickpea pasta may have a different taste and texture compared to wheat pasta, which some people might not prefer. Ultimately, whether it's "better" depends on your individual nutritional needs and preferences.
Is chickpea pasta anti-inflammatory?
Chickpea pasta may have anti-inflammatory properties due to its high fiber and protein content. The legume-based pasta is also rich in antioxidants, which can help reduce inflammation in the body. However, more research is needed to conclusively determine its specific anti-inflammatory effects. As part of a balanced diet, chickpea pasta can be a healthier alternative to traditional wheat pasta for those seeking to reduce inflammation.