Generally speaking, most traditional chili sauces are naturally gluten-free as they are typically made from peppers, vinegar, and spices. However, it’s always important to check the label or contact the manufacturer to confirm, as some brands may include gluten-containing additives or be produced in facilities that process gluten-containing ingredients.

Rich in antioxidants: Chili peppers contain vitamins A and C, which act as antioxidants to protect cells from damage.
May boost metabolism: Capsaicin, the compound that makes chilies spicy, can temporarily increase metabolic rate.
Potential pain relief: Capsaicin has analgesic properties and may help alleviate certain types of pain.
May improve heart health: Some studies suggest capsaicin might help lower blood pressure and cholesterol levels.
Possible cancer-fighting properties: Early research indicates capsaicin might have anti-cancer effects, though more studies are needed.
May aid in weight management: The metabolism boost and appetite-suppressing effects could support weight loss efforts.
Potential digestive benefits: Capsaicin may stimulate digestive enzymes and improve gut health.
Possible mood enhancer: Consuming spicy foods can trigger endorphin release, potentially improving mood.
May have antimicrobial properties: Some compounds in chili peppers might help fight certain bacteria.
Could support respiratory health: The heat from chili sauce may help clear congestion and support respiratory function.Remember that the specific benefits can vary depending on the ingredients and preparation method of the chili sauce. Also, moderation is key, as excessive consumption may lead to digestive discomfort for some individuals.
Individuals with acid reflux or GERD (Gastroesophageal reflux disease)
People with peptic ulcers or other gastrointestinal sensitivities
Those with irritable bowel syndrome (IBS)
Individuals with a known allergy to chili peppers or other ingredients in the sauce
People recovering from certain gastrointestinal surgeries
Those with chronic heartburn
Individuals with hemorrhoids or anal fissures
People with a low spice tolerance
Young children, as their digestive systems may be more sensitive
Pregnant women, especially if they’re experiencing heartburn
Individuals taking certain medications that may interact with spicy foods
People with a history of migraines triggered by spicy foods
Those with oral sensitivities or mouth sores
Individuals with certain kidney or liver conditions, as advised by their doctorRemember, the level of tolerance can vary greatly between individuals, and it’s always best to consult with a healthcare professional if you have specific health concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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