Is Chilli Gluten Free?
Generally, traditional chili is gluten-free as its main ingredients (meat, beans, vegetables, and spices) do not contain gluten. However, some chili recipes or pre-made versions might include gluten-containing ingredients like wheat flour as a thickener or beer for flavor, so it’s always best to check the specific recipe or ingredients list to be certain.

Boosts metabolism: Capsaicin, the compound that gives chili its heat, can increase calorie burning and fat oxidation.
Pain relief: Capsaicin has analgesic properties and is used in topical creams for pain management.
Rich in vitamins and minerals: Chili peppers are high in vitamins A, C, and B6, as well as potassium and iron.
Improves cardiovascular health: May help lower blood pressure and reduce cholesterol levels.
Enhances digestive health: Can stimulate digestive enzymes and improve gut health.
Potential cancer-fighting properties: Some studies suggest capsaicin may have anti-cancer effects.
Clears congestion: The heat can help clear sinuses and relieve congestion.
Boosts immune system: High vitamin C content supports immune function.
Antioxidant properties: Contains compounds that fight free radicals in the body.
May reduce inflammation: Some components in chili peppers have anti-inflammatory effects.
Potential mood enhancer: Eating spicy foods can trigger endorphin release, improving mood.
Antibacterial properties: May help fight certain types of bacteria in the digestive system.Remember that while these benefits exist, moderation is key, as excessive consumption can lead to digestive discomfort for some people.
Individuals with acid reflux or GERD (Gastroesophageal reflux disease)
People with irritable bowel syndrome (IBS)
Those with peptic ulcers or gastritis
Individuals with hemorrhoids or anal fissures
People with chronic heartburn
Those with a known allergy or sensitivity to nightshade plants
Individuals taking certain medications that may interact with spicy foods
People recovering from gastrointestinal surgery
Those with a low spice tolerance or sensitive stomachs
Individuals with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis
Pregnant women who experience heartburn (though moderate amounts are generally considered safe)
Young children, as their digestive systems may be more sensitive
People with certain chronic pain conditions that may be exacerbated by spicy foodsRemember, everyone’s tolerance and reaction to spicy foods can vary, so it’s always best to consult with a healthcare professional if you have concerns about consuming chili.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.