Is Chinese Rice Gluten Free?

Is Chinese Rice Gluten Free?

Traditional Chinese rice is naturally gluten-free, as rice itself does not contain gluten. However, some processed rice products or dishes in Chinese cuisine may contain gluten due to added ingredients or cross-contamination during preparation, so it’s always best to check specific ingredients or ask about preparation methods if you have gluten sensitivities.

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Health Information
Benefits of Chinese Rice

High in complex carbohydrates, providing sustained energy

Low in fat, making it a heart-healthy option

Gluten-free, suitable for those with gluten sensitivities or celiac disease

Contains essential amino acids, contributing to protein intake

Rich in B vitamins, particularly thiamine, niacin, and riboflavin

Good source of minerals like iron, magnesium, and phosphorus

Contains antioxidants, particularly in brown or red rice varieties

High in fiber, especially brown rice, which aids digestion

May help regulate blood sugar levels, particularly brown rice

Low in sodium, beneficial for those monitoring blood pressure

Can be part of a balanced diet for weight management

Some varieties (like black rice) are particularly high in anthocyanins, powerful antioxidants

May contribute to improved gut health due to its prebiotic properties

Can be easily digested, making it suitable for people with digestive issues

Versatile ingredient that can be incorporated into a variety of healthy dishesRemember, the specific health benefits can vary depending on the type of rice (white, brown, red, black) and how it’s prepared.

Who should avoid Chinese Rice

Individuals with celiac disease or gluten sensitivity (if the rice is contaminated with gluten-containing ingredients)

People with diabetes or pre-diabetes (due to its high glycemic index)

Those on a low-carb or ketogenic diet

Individuals with rice allergies (rare, but possible)

People with digestive issues or sensitivities to certain additives (some Chinese rice dishes may contain MSG or other additives)

Those watching their sodium intake (some prepared Chinese rice dishes can be high in sodium)

Individuals with a history of arsenic exposure (rice can contain trace amounts of arsenic)

People with certain autoimmune conditions who are sensitive to grains

Those following specific dietary restrictions for religious or cultural reasons

Individuals on a weight loss diet (due to its caloric density)Remember, these are general guidelines. Always consult with a healthcare professional or registered dietitian for personalized advice based on individual health conditions and dietary needs.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa: A nutrient-rich, protein-packed grain-like seed originating from South America. It has a slightly nutty flavor and a fluffy texture when cooked, making it an excellent base for various dishes.
Buckwheat: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a distinctive earthy flavor and can be used in both savory and sweet dishes, including as a rice substitute in stir-fries.
Millet: A small, round grain with a mild, slightly sweet flavor. It's versatile and can be prepared similarly to rice, making it suitable for pilafs, side dishes, and even as a breakfast porridge.
Cauliflower Rice: A low-carb alternative made by finely chopping or processing cauliflower into rice-sized pieces. It can be eaten raw or cooked and is often used as a base for stir-fries or as a side dish.
Sorghum: An ancient grain with a mild, slightly sweet flavor. It has a chewy texture when cooked and can be used in place of rice in many dishes, including pilafs and salads. It's also popular in gluten-free baking.

Frequently
Asked Questions

Does Chinese rice have gluten?
Chinese rice itself does not contain gluten. Gluten is a protein found in wheat, barley, and rye, but not in rice. However, some Chinese dishes that include rice may contain gluten from other ingredients or sauces. It's important to check all ingredients if you have a gluten sensitivity or celiac disease.
What Chinese dishes are usually gluten-free?
Many traditional Chinese dishes can be naturally gluten-free when made with rice or rice-based ingredients. Examples include stir-fries with meat and vegetables served over rice, rice noodle dishes like chow fun, and soups like hot and sour soup (when made without soy sauce). However, it's important to be cautious of sauces and seasonings that may contain wheat-based soy sauce or other gluten-containing ingredients. Always confirm with the restaurant or cook about specific ingredients and preparation methods to ensure a dish is truly gluten-free.
Which rice is not gluten-free?
All rice is naturally gluten-free. However, some types of processed or flavored rice products may contain gluten due to additives or cross-contamination. For example, rice mixes or seasoned rice blends might include gluten-containing ingredients. It's important to always check the label if you have gluten sensitivities or celiac disease.
Is chicken fried rice from the Chinese gluten-free?
The gluten content of chicken fried rice can vary depending on the specific recipe and ingredients used. Traditional Chinese-style chicken fried rice is often gluten-free, as it's typically made with rice, vegetables, eggs, and chicken. However, some versions may include soy sauce, which usually contains wheat and therefore gluten. To ensure a gluten-free meal, it's best to ask about the ingredients or specify your dietary needs when ordering.