Chipotle offers many gluten-free options, including their corn tortillas, rice, beans, meats, salsas, and most other toppings. However, their flour tortillas and some other items do contain gluten, so those with celiac disease or gluten sensitivity should inform staff and be cautious when ordering.

Fresh ingredients: Chipotle uses fresh, whole foods in their menu items.
Customizable options: Customers can choose healthier ingredients and control portion sizes.
Vegetarian and vegan options: Offers plant-based protein choices like sofritas (tofu) and fajita veggies.
Antibiotic-free meat: Uses responsibly raised meat without added hormones or antibiotics.
Good source of protein: Offers various protein options like chicken, steak, and beans.
Fiber-rich options: Includes ingredients like brown rice and beans, which are high in fiber.
Healthy fats: Uses rice bran oil for cooking and offers guacamole made with avocados.
Lower sodium options: Allows customers to control salt intake by choosing less salty ingredients.
Transparency: Provides nutritional information and ingredient lists for all menu items.
No artificial preservatives or flavors: Uses simple ingredients without artificial additives.
Gluten-free options: Offers corn tortillas and other gluten-free choices for those with sensitivities.
Balanced meals: Can create well-rounded meals with proteins, complex carbohydrates, and vegetables.Remember that while Chipotle offers healthier fast food options, portion control and mindful choices are still important for maintaining a balanced diet.
People with severe food allergies, especially to common ingredients used at Chipotle like nuts, dairy, or soy
Individuals with celiac disease or severe gluten sensitivity, as cross-contamination is possible
Those on very low-sodium diets, as many Chipotle menu items are high in sodium
People with compromised immune systems, due to the risk of foodborne illness associated with fresh produce and occasionally undercooked ingredients
Individuals following strict low-carb or ketogenic diets, as many menu items are high in carbohydrates
Those with specific dietary restrictions that conflict with Chipotle’s ingredient options (e.g., certain religious dietary laws)
People with a history of severe food poisoning from restaurant chains
Individuals on very strict calorie-controlled diets, as portions can be large and calorie-dense
Those with specific medical conditions that require carefully controlled diets
Pregnant women might want to be cautious due to the risk of foodborne illness, especially with items containing raw produceRemember that many of these concerns can be mitigated by making informed choices about menu items and communicating dietary needs to staff.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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