Is Chipotle Queso Gluten Free?
According to Chipotle’s official allergen information, their Queso Blanco is gluten-free. However, it’s always advisable for individuals with celiac disease or gluten sensitivity to double-check with staff at the specific restaurant location, as cross-contamination can sometimes occur during food preparation.

Source of protein: Cheese is a good source of protein, which is essential for muscle building and repair.
Calcium content: Cheese is rich in calcium, important for bone health and various bodily functions.
Provides vitamin B12: Cheese contains vitamin B12, which is crucial for nerve function and red blood cell formation.
Contains phosphorus: Cheese is a source of phosphorus, which works with calcium to build strong bones and teeth.
Zinc content: Cheese provides zinc, which is important for immune function and wound healing.
Conjugated linoleic acid (CLA): Some cheeses contain CLA, which may have anti-inflammatory properties.
Probiotic potential: Depending on the cheese used, it may contain beneficial probiotics for gut health.
Capsaicin from chipotle peppers: If the queso contains actual chipotle peppers, capsaicin may offer anti-inflammatory and metabolism-boosting properties.However, it’s important to note that Chipotle Queso is also high in calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Individuals with dairy allergies or severe lactose intolerance
People following a vegan or strict plant-based diet
Those on a low-fat or calorie-restricted diet
Individuals with high cholesterol who are limiting saturated fat intake
People with certain gastrointestinal conditions that are aggravated by spicy or rich foods
Those following a low-sodium diet, as cheese products are often high in salt
Individuals with a sensitivity or intolerance to aged cheeses
People avoiding processed foods or trying to eat a whole-food diet
Those with a history of gallbladder issues or pancreatitis
Individuals following specific religious or cultural dietary restrictions that prohibit certain dairy productsRemember that this list is general, and individual dietary needs may vary. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.