Yes, Chipotle’s white and brown rice options are generally considered gluten-free. However, it’s always best to inform staff of any allergies or sensitivities when ordering, as cross-contamination can potentially occur in food preparation areas.
Whole grain option: If brown rice is used, it provides more fiber and nutrients than white rice.
Source of complex carbohydrates: Provides sustained energy and helps maintain blood sugar levels.
Low in fat: Rice is naturally low in fat, supporting heart health.
Gluten-free: Safe for people with celiac disease or gluten sensitivity.
Contains essential vitamins and minerals: Including B vitamins, iron, and magnesium.
Source of plant-based protein: Though not high, it contributes to daily protein intake.
Cilantro content: May provide antioxidants and potential anti-inflammatory benefits.
Lime juice addition: Offers a small amount of vitamin C and may aid in iron absorption.
Customizable: Can be part of a balanced meal when combined with vegetables and lean proteins.
Portion-controlled: When served in reasonable amounts, it can fit into a healthy diet.Remember that the overall healthiness of Chipotle rice depends on preparation methods, portion sizes, and what it’s combined with in a meal.
People with celiac disease or severe gluten sensitivity (if cross-contamination is a concern)
Individuals on a low-sodium diet (due to added salt in the recipe)
Those with rice allergies (rare, but possible)
People following a low-carb or ketogenic diet
Individuals with diabetes who need to closely monitor their carbohydrate intake
Those on a strict low-FODMAP diet (due to potential onion and garlic content)
People with specific food intolerances to ingredients commonly found in Chipotle Rice (e.g., cilantro)
Individuals following a grain-free diet
Those with a corn allergy (if corn is used in the recipe or if there’s cross-contamination)
People on very low-calorie diets
Individuals with certain digestive disorders who need to limit fiber intake
Those following specific religious or cultural dietary restrictions that prohibit certain ingredientsIt’s important to note that these are general guidelines, and individual needs may vary. Always consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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