Generally, traditional cider made from fermented apple juice is gluten-free. However, some flavored or specialty ciders may contain gluten-containing additives, so it’s always best to check the label or contact the manufacturer if you have celiac disease or gluten sensitivity.
Low in alcohol content compared to many other alcoholic beverages
Rich in antioxidants, particularly polyphenols that helps the body to fight against free radicals and cell damage, lowering the risk of diabetes.
May help improve heart health due to its antioxidant content
Contains probiotics, which can support gut health
Gluten-free, making it suitable for those with gluten sensitivities or celiac disease
Lower in calories compared to many beers and wines
Can be a good source of vitamin C (especially unfiltered ciders)
Proves to be a rich source of Iron, calcium and potassium.
May help reduce the risk of certain types of cancer due to its antioxidant properties
Can aid in digestion when consumed in moderation
Alleviate symtoms of irritable bowel syndrome or constipation.
Potentially beneficial for bone health due to its polyphenol content
May have anti-inflammatory properties
Can be used in cooking and baking to add flavor to dishesRemember that these benefits are generally associated with moderate consumption, and excessive alcohol intake can lead to negative health effects.
Individuals with alcohol allergies or intolerances
People with a history of alcohol abuse or addiction
Those taking medications that interact negatively with alcohol
Pregnant women or those trying to conceive
Individuals with certain medical conditions, such as liver disease or pancreatitis
People with diabetes, due to the high sugar content in many ciders
Those following a strict low-carb or ketogenic diet
Individuals with sulfite sensitivities (some ciders contain sulfites)
People with celiac disease or gluten sensitivity (unless the cider is certified gluten-free)
Individuals under the legal drinking age
Those who need to avoid alcohol for religious or personal reasons
People operating machinery or vehicles
Individuals with certain mental health conditions that may be exacerbated by alcohol consumptionRemember that this list is general, and individual circumstances may vary. It’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.