Yes, cocoa is naturally gluten-free as it comes from the cacao bean, which does not contain gluten. However, it’s important to check the labels of cocoa products, especially flavored or mixed varieties, as some may contain added ingredients that include gluten or be processed in facilities that handle gluten-containing foods.
Rich in antioxidants: Cocoa is packed with flavonoids, which help protect cells from damage caused by free radicals.
May improve heart health: Regular consumption may lower blood pressure, reduce inflammation, and improve cholesterol levels.
Potential cognitive benefits: Cocoa may enhance brain function, improve memory, and reduce the risk of neurodegenerative diseases.
May boost mood: Contains compounds that can increase serotonin levels, potentially improving mood and reducing symptoms of depression.
Could reduce diabetes risk: May improve insulin sensitivity and glucose metabolism.
Supports skin health: The flavonoids in cocoa can improve skin hydration and protect against sun damage.
May aid in weight management: Some studies suggest cocoa might help reduce appetite and promote feelings of fullness.
Anti-inflammatory properties: Could help reduce inflammation throughout the body.
Potential cancer-fighting properties: Some compounds in cocoa have shown promise in inhibiting cancer cell growth in laboratory studies.
May improve exercise performance: Cocoa’s nitric oxide-boosting effects could enhance blood flow during exercise.
Supports gut health: Contains prebiotic fiber that can promote the growth of beneficial gut bacteria.
Rich in minerals: Provides essential minerals like iron, magnesium, and zinc.Remember, these benefits are associated with pure cocoa or dark chocolate with high cocoa content, not sugary milk chocolate products.
People with chocolate allergies
Individuals sensitive to caffeine
Those with migraine headaches triggered by chocolate
People with gastroesophageal reflux disease (GERD) or acid reflux
Individuals with irritable bowel syndrome (IBS) who are sensitive to FODMAPs
Those with kidney stones, as cocoa is high in oxalates
People with anxiety disorders who are sensitive to caffeine
Individuals taking certain medications that may interact with caffeine (e.g., some antibiotics, antidepressants)
Those with sleep disorders who are sensitive to caffeine
People with atrial fibrillation or other heart rhythm disorders that can be exacerbated by caffeine
Individuals with benign prostatic hyperplasia (BPH) who may experience increased urinary symptoms
Those trying to reduce their sugar intake, if consuming sweetened cocoa products
People with diabetes who need to monitor their carbohydrate intake
Individuals on a low-fat diet, as some cocoa products can be high in fat
Those with a history of chocolate addiction or binge eating disordersRemember that moderate consumption of cocoa is generally considered safe for most people, but it’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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