Is Coconut Aminos Gluten Free?

Is Coconut Aminos Gluten Free?

Yes, coconut aminos are typically gluten-free. They are made from coconut sap and salt, without any wheat or other gluten-containing ingredients.

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Benefits of Coconut Aminos

Low sodium content: Contains about 65-75% less sodium than traditional soy sauce

Gluten-free: Suitable for those with gluten sensitivities or celiac disease

Soy-free: A good alternative for individuals with soy allergies or those avoiding soy products

Rich in amino acids: Contains 17 different amino acids, which are essential for various bodily functions

Low glycemic index: May help regulate blood sugar levels better than higher glycemic alternatives

Antioxidant properties: Contains polyphenols that may help combat oxidative stress

No added sugar: Naturally sweet without added sugars

May support heart health: The potassium content may help regulate blood pressure

Prebiotic properties: May support gut health by promoting beneficial bacteria growth

Free from MSG: Unlike some soy sauces, coconut aminos don’t contain added MSG

Source of minerals: Contains small amounts of minerals like potassium, magnesium, and zinc

Vegan-friendly: Suitable for plant-based diets

May aid weight management: Low-calorie alternative to other condimentsIt’s important to note that while these potential benefits exist, more research is needed to fully understand the extent of coconut aminos’ health impacts.

Who should avoid Coconut Aminos

People with coconut allergies: Coconut Aminos are derived from coconut sap, so those with coconut allergies should avoid this product.

Individuals with high blood pressure: Although lower in sodium than soy sauce, Coconut Aminos still contain sodium and should be used in moderation by those with hypertension.

People on low-sodium diets: While lower in sodium than soy sauce, Coconut Aminos still contain sodium and may not be suitable for very strict low-sodium diets.

Those with fructose malabsorption or intolerance: Coconut Aminos contain natural sugars that may cause issues for people with fructose malabsorption.

Individuals with FODMAP sensitivities: Coconut products can be high in FODMAPs, which may cause digestive issues for some people.

People with tree nut allergies: Although coconuts are not technically tree nuts, those with severe tree nut allergies may want to exercise caution.

Individuals with diabetes: While lower in sugar than some alternatives, Coconut Aminos still contain natural sugars that can affect blood glucose levels.

Those on specific diets that restrict coconut products: Some diets may limit or exclude coconut-derived foods.Always consult with a healthcare professional or registered dietitian if you have concerns about incorporating Coconut Aminos into your diet, especially if you have any pre-existing health conditions or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Tamari: A Japanese soy sauce made without wheat, offering a rich, savory flavor that's slightly thicker and less salty than traditional soy sauce.
Liquid Aminos: A soy-based seasoning that's gluten-free and contains essential amino acids. It has a savory, salty taste similar to soy sauce but with a milder flavor.
Miso paste: A fermented soybean paste that's often gluten-free (check labels). It provides a rich, umami flavor and can be dissolved in water to create a sauce-like consistency.
Fish sauce: A staple in Southeast Asian cuisine, made from fermented fish. It offers a salty, umami flavor and is naturally gluten-free, though it has a distinct fishy taste.
Worcestershire sauce (gluten-free varieties): Some brands offer gluten-free versions of this tangy, savory sauce made from vinegar, molasses, anchovies, and spices. It provides depth and complexity to dishes.

Frequently
Asked Questions

Is there gluten in coconut aminos?
Coconut aminos are typically gluten-free. They are made from coconut sap and salt, without any wheat or other gluten-containing ingredients. However, it's always best to check the specific product label to be certain. Some brands may process their coconut aminos in facilities that also handle gluten-containing products, which could pose a risk of cross-contamination.
Is coconut aminos inflammatory?
Coconut aminos are generally considered to be non-inflammatory. They are often used as a low-sodium alternative to soy sauce and are free from common allergens like soy and gluten. Some people believe coconut aminos may even have anti-inflammatory properties due to their amino acid content. However, more research is needed to confirm any potential anti-inflammatory effects of coconut aminos.
What is healthier coconut aminos or soy sauce?
Coconut aminos and soy sauce are both popular condiments with distinct flavor profiles. Coconut aminos are slightly sweeter and less salty than soy sauce, making them a good alternative for those watching their sodium intake or avoiding soy. Soy sauce has a more intense, umami flavor that is deeply ingrained in many Asian cuisines. The choice between the two ultimately depends on personal taste preferences and dietary considerations.