Yes, coconut aminos are typically gluten-free. They are made from coconut sap and salt, without any wheat or other gluten-containing ingredients.

Low sodium content: Contains about 65-75% less sodium than traditional soy sauce
Gluten-free: Suitable for those with gluten sensitivities or celiac disease
Soy-free: A good alternative for individuals with soy allergies or those avoiding soy products
Rich in amino acids: Contains 17 different amino acids, which are essential for various bodily functions
Low glycemic index: May help regulate blood sugar levels better than higher glycemic alternatives
Antioxidant properties: Contains polyphenols that may help combat oxidative stress
No added sugar: Naturally sweet without added sugars
May support heart health: The potassium content may help regulate blood pressure
Prebiotic properties: May support gut health by promoting beneficial bacteria growth
Free from MSG: Unlike some soy sauces, coconut aminos don’t contain added MSG
Source of minerals: Contains small amounts of minerals like potassium, magnesium, and zinc
Vegan-friendly: Suitable for plant-based diets
May aid weight management: Low-calorie alternative to other condimentsIt’s important to note that while these potential benefits exist, more research is needed to fully understand the extent of coconut aminos’ health impacts.
People with coconut allergies: Coconut Aminos are derived from coconut sap, so those with coconut allergies should avoid this product.
Individuals with high blood pressure: Although lower in sodium than soy sauce, Coconut Aminos still contain sodium and should be used in moderation by those with hypertension.
People on low-sodium diets: While lower in sodium than soy sauce, Coconut Aminos still contain sodium and may not be suitable for very strict low-sodium diets.
Those with fructose malabsorption or intolerance: Coconut Aminos contain natural sugars that may cause issues for people with fructose malabsorption.
Individuals with FODMAP sensitivities: Coconut products can be high in FODMAPs, which may cause digestive issues for some people.
People with tree nut allergies: Although coconuts are not technically tree nuts, those with severe tree nut allergies may want to exercise caution.
Individuals with diabetes: While lower in sugar than some alternatives, Coconut Aminos still contain natural sugars that can affect blood glucose levels.
Those on specific diets that restrict coconut products: Some diets may limit or exclude coconut-derived foods.Always consult with a healthcare professional or registered dietitian if you have concerns about incorporating Coconut Aminos into your diet, especially if you have any pre-existing health conditions or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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