Is Coconut Flour Gluten Free?

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On November 12, 2024
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Is Coconut Flour Gluten Free?

Yes, coconut flour is gluten-free. It is made from dried, ground coconut meat and contains no wheat, barley, rye, or other gluten-containing grains.

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Benefits of Coconut Flour

Gluten-free alternative for those with celiac disease or gluten sensitivity

High in fiber, which aids digestion and promotes feelings of fullness

Low glycemic index, helping to regulate blood sugar levels

Rich in protein, supporting muscle growth and repair

Contains medium-chain triglycerides (MCTs), which may boost metabolism

Naturally low in carbohydrates, making it suitable for low-carb diets

Good source of manganese, which supports bone health and wound healing

Contains lauric acid, which has antimicrobial and antiviral properties

May help lower bad cholesterol levels and improve heart health

Rich in iron, which is essential for blood health and oxygen transport

Contains potassium, supporting proper nerve and muscle function

Provides a good source of healthy fats

Naturally grain-free, suitable for paleo and grain-free diets

May support thyroid function due to its selenium content

Can contribute to weight management when used as part of a balanced dietRemember that while coconut flour has many potential health benefits, it should be consumed as part of a varied and balanced diet.

Who should avoid Coconut Flour

People with coconut allergies: Those allergic to coconuts or other tree nuts should avoid coconut flour.

Individuals with FODMAP sensitivities: Coconut flour is high in FODMAPs, which may cause digestive issues for some people.

Those on a low-fiber diet: Coconut flour is very high in fiber, which may not be suitable for people following a low-fiber diet for medical reasons.

People with digestive disorders: Some individuals with IBS, Crohn’s disease, or other digestive issues may find coconut flour difficult to tolerate.

Those on a calorie-restricted diet: Coconut flour is calorie-dense, which may not align with certain weight loss plans.

Individuals with diabetes: While coconut flour is low in carbs, it can still affect blood sugar levels, so diabetics should consult their doctor before incorporating it into their diet.

People taking certain medications: The high fiber content may interfere with the absorption of some medications.

Those with thyroid issues: Coconut products may affect thyroid function in some people, so individuals with thyroid disorders should consult their healthcare provider.Always consult a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Here are five gluten-free options similar to Coconut Flour, along with short descriptions:
Almond Flour:Made from ground blanched almonds, this flour is high in protein and healthy fats. It has a slightly sweet, nutty flavor and is often used in baking for a moist texture.
Cassava Flour:Derived from the cassava root, this flour has a neutral flavor and fine texture. It's a good all-purpose flour substitute that works well in many recipes, from baked goods to thickening sauces.
Chickpea Flour:Also known as garbanzo bean flour, it's high in protein and fiber. It has a slightly nutty taste and is often used in savory dishes, flatbreads, and as a binder in recipes.
Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and traditional dishes like Russian blini.
Rice Flour:Made from finely milled rice, it comes in both white and brown varieties. It has a mild flavor and light texture, making it versatile for various recipes, including as a thickener for sauces and in gluten-free baked goods.

Frequently
Asked Questions 1

Can you replace all-purpose flour with coconut flour?
Coconut flour cannot be directly substituted for all-purpose flour in recipes. It absorbs much more liquid and has different properties, requiring significant adjustments to the recipe. Generally, you would use only about 1/4 to 1/3 the amount of coconut flour compared to all-purpose flour. Additional liquid and eggs are usually needed when baking with coconut flour to achieve the right consistency.
Which flours are naturally gluten-free?
Naturally gluten-free flours include rice flour, almond flour, and coconut flour. Corn flour and cornmeal are also gluten-free options. Buckwheat flour, despite its name, is gluten-free and can be used in various recipes. Other gluten-free flour choices include quinoa flour, sorghum flour, and chickpea flour.
Is coconut flour good for baking?
Coconut flour can be an excellent option for baking, especially for those following gluten-free or low-carb diets. It's high in fiber and protein, making it a nutritious alternative to traditional wheat flour. However, coconut flour is very absorbent and behaves differently from other flours, so recipes often need to be adjusted when using it. It's best to start with recipes specifically designed for coconut flour or to carefully experiment with small substitutions in familiar recipes.
Is coconut flour better than gluten free flour?
Coconut flour and gluten-free flour serve different purposes and have distinct properties. Coconut flour is high in fiber and protein, but can be more challenging to work with due to its high absorbency. Gluten-free flour blends are typically designed to mimic the properties of wheat flour, making them more versatile for baking. The choice between the two depends on your specific dietary needs, recipe requirements, and personal taste preferences.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.