Is Coconut Gluten Free?
Yes, coconut is naturally gluten-free. It does not contain any of the proteins found in wheat, barley, or rye that make up gluten, making it safe for people with celiac disease or gluten sensitivity to consume.

Rich in medium-chain triglycerides (MCTs), which may boost metabolism and aid in weight management
Contains lauric acid, which has antimicrobial and antifungal properties
High in fiber, which supports digestive health and may help lower cholesterol
Good source of minerals like manganese, copper, and iron
Provides electrolytes, particularly potassium, which helps maintain proper hydration
Contains antioxidants that may help protect cells from damage
May help improve brain function, particularly in older adults
Could potentially lower the risk of heart disease by improving cholesterol levels
May help control blood sugar levels and reduce insulin resistance
Supports skin health when applied topically or consumed
Can be a good alternative for those with nut allergies
May boost the immune system due to its antiviral and antibacterial properties
Provides a natural source of energy
Could potentially aid in reducing inflammation in the bodyRemember that while coconut has many potential health benefits, it is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Those with coconut allergies: Some people may have severe allergic reactions to coconut and its products.
Individuals on a low-fat diet: Coconut is high in saturated fats, which may not align with certain dietary restrictions.
People with FODMAP sensitivities: Coconut contains FODMAPs, which can cause digestive issues for some individuals.
Those with kidney problems: Coconut is high in potassium, which may be problematic for people with kidney disease.
Individuals taking certain medications: Coconut may interact with some medications, such as blood thinners.
People with high cholesterol: The high saturated fat content in coconut may negatively impact cholesterol levels for some.
Those prone to weight gain: Due to its high caloric content, excessive coconut consumption may contribute to weight gain.
Individuals with pancreatitis: The high fat content in coconut may exacerbate pancreatic issues.
People with fructose malabsorption: Coconut contains fructose, which can cause digestive issues for some individuals.
Those with latex allergies: There may be cross-reactivity between latex and coconut allergens.Always consult with a healthcare professional if you have concerns about consuming coconut, especially if you have pre-existing health conditions or are taking medications.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.