Is Coconut Shrimp Gluten Free?

Is Coconut Shrimp Gluten Free?

Coconut shrimp is not inherently gluten-free, as traditional recipes often use wheat flour in the breading process. However, it is possible to make gluten-free coconut shrimp by using alternative flours like rice flour or almond flour, and ensuring all other ingredients used are also gluten-free.

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Health Information
Benefits of Coconut Shrimp

Good source of protein: Shrimp is a lean protein source, essential for muscle growth and repair.

Rich in omega-3 fatty acids: These beneficial fats can support heart and brain health.

Contains minerals: Shrimp provides minerals like selenium, zinc, and iodine.

Low in calories: When prepared properly, coconut shrimp can be a relatively low-calorie option.

Source of antioxidants: Coconut contains antioxidants that may help protect cells from damage.

Provides medium-chain triglycerides (MCTs): Coconut oil contains MCTs, which are easily digestible fats that may boost metabolism.

Contains vitamin B12: Shrimp is a good source of vitamin B12, important for nerve function and red blood cell formation.

Offers manganese: Coconut is rich in manganese, which supports bone health and wound healing.

Provides iron: Shrimp contains iron, which is essential for oxygen transport in the body.

May support thyroid function: The iodine in shrimp can help maintain healthy thyroid function.Remember that the health benefits can vary based on preparation methods, and excessive consumption of fried foods may negate some of these benefits.

Who should avoid Coconut Shrimp

People with shellfish allergies: Shrimp is a common shellfish allergen and can cause severe allergic reactions.

Individuals with coconut allergies: Though less common, some people are allergic to coconut.

Those with high cholesterol: Shrimp is high in cholesterol, which may be a concern for some individuals.

People on a low-fat diet: Coconut shrimp is often deep-fried, making it high in fat.

Individuals with seafood sensitivities or intolerances: Some people may experience digestive issues after consuming shrimp.

Those following a kosher or halal diet: Shrimp is not considered kosher or halal.

Vegans and vegetarians: This dish contains animal products.

People with a history of gout: Shrimp is high in purines, which can trigger gout attacks in susceptible individuals.

Those on a low-sodium diet: Shrimp and many coconut shrimp recipes can be high in sodium.

Individuals with certain gastrointestinal conditions: The high-fat content may aggravate symptoms for some people with conditions like IBS or gallbladder issues.

Pregnant women: While cooked shrimp is generally safe, pregnant women should ensure it’s fully cooked and from a reliable source to avoid foodborne illnesses.Always consult with a healthcare professional if you have specific dietary concerns or health conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Grilled Lemon Herb Shrimp: Succulent shrimp marinated in a blend of lemon juice, olive oil, and fresh herbs, then grilled to perfection. This light and flavorful option provides a healthy, gluten-free alternative with a zesty kick.
Shrimp Skewers with Pineapple: Alternating chunks of juicy pineapple and plump shrimp on skewers, grilled or broiled for a sweet and savory combination. This tropical-inspired dish offers a similar flavor profile to coconut shrimp without the gluten.
Almond-Crusted Shrimp: Shrimp coated in finely ground almonds and gluten-free seasonings, then baked or air-fried for a crispy exterior. This option provides a nutty flavor and satisfying crunch similar to coconut shrimp.
Cajun Blackened Shrimp: Shrimp seasoned with a spicy Cajun blend and quickly seared in a hot skillet for a flavorful, crispy exterior. This gluten-free alternative offers a bolder, more intense flavor profile for those who enjoy some heat.
Garlic Butter Shrimp: Tender shrimp sautéed in a rich garlic butter sauce, often with a splash of white wine or lemon juice. This classic preparation is naturally gluten-free and provides a luxurious, indulgent alternative to coconut shrimp.

Frequently
Asked Questions

Does coconut shrimp contain gluten?
Coconut shrimp typically contains gluten. The breading used to coat the shrimp often includes wheat flour, which contains gluten. However, it is possible to make gluten-free coconut shrimp by using alternative flours or breadcrumbs. If you have celiac disease or gluten sensitivity, it's best to check the ingredients or ask about preparation methods when ordering coconut shrimp at a restaurant.
What is coconut shrimp made of?
Coconut shrimp is typically made with large shrimp or prawns as the main ingredient. The shrimp are coated in a mixture of shredded coconut and breadcrumbs. They are usually dipped in beaten egg or a batter before being coated to help the coconut mixture adhere. The coated shrimp are then deep-fried until golden brown and crispy.
Is coconut real gluten-free?
Yes, coconut is naturally gluten-free. It does not contain any of the proteins found in wheat, barley, or rye that trigger gluten sensitivities. Coconut and coconut-derived products are safe for those with celiac disease or gluten intolerance to consume. However, it's always important to check labels on processed coconut products to ensure no gluten-containing ingredients have been added during manufacturing.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free. Shrimp are a type of seafood and do not contain any gluten proteins. However, it's important to be cautious about how shrimp are prepared or processed. Some breaded or seasoned shrimp products may contain gluten, so always check labels or ask about preparation methods when dining out.