Generally speaking, most coffee creamers are gluten-free as they are typically made from milk, cream, or non-dairy alternatives that do not contain gluten. However, it’s always important to check the ingredient list or look for a gluten-free label on the product packaging, as some flavored creamers or specialty varieties may contain gluten-derived additives or flavorings.
Low-calorie options: Some creamers are available in low-calorie or sugar-free varieties, which can be beneficial for those watching their calorie intake.
Lactose-free alternative: For individuals who are lactose intolerant, non-dairy creamers can be a suitable alternative to milk or cream.
Fortification: Some creamers are fortified with vitamins and minerals, such as vitamin D or calcium, which can contribute to daily nutrient intake.
Convenience: Powdered or shelf-stable liquid creamers can be a convenient option for those who don’t have access to refrigeration.
Flavor variety: Creamers come in various flavors, which can make it easier for some people to enjoy their coffee without adding sugar.
Plant-based options: Some creamers are made from plant-based ingredients like almond, soy, or coconut, which may appeal to those following a vegan diet.
Potential antioxidants: Some flavored creamers may contain small amounts of antioxidants from added ingredients like cocoa or vanilla.It’s important to note that many coffee creamers contain added sugars, artificial ingredients, and unhealthy fats, which can negate any potential health benefits. For the most health benefits, it’s generally better to use natural, minimally processed alternatives like milk, unsweetened plant-based milks, or a small amount of cream.
People with dairy allergies or lactose intolerance (if using dairy-based creamers)
Individuals following a vegan or plant-based diet (if using dairy-based creamers)
Those with nut allergies (if using nut-based creamers like almond or hazelnut)
People watching their calorie intake or trying to lose weight
Individuals with diabetes or at risk of developing diabetes, due to added sugars in many creamers
Those with high cholesterol levels, as some creamers contain trans fats or saturated fats
People with sensitivities to artificial ingredients, colors, or preservatives often found in non-dairy creamers
Individuals following a low-carb or ketogenic diet, as many creamers contain added sugars and carbohydrates
Those with digestive issues who may be sensitive to emulsifiers or thickeners used in some creamers
People trying to reduce their intake of processed foods
Individuals with certain health conditions that require limiting phosphorus intake, as some creamers contain added phosphates
Those concerned about consuming genetically modified ingredients, as some creamers may contain GMO-derived componentsRemember that these recommendations can vary based on the specific type of creamer and individual health needs. It’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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