Is Coke Gluten Free?
Yes, Coca-Cola and most of its beverage products are generally considered gluten-free. The company states that none of their drinks contain gluten as an ingredient, though they recommend individuals with celiac disease or gluten sensitivity consult their doctors for specific dietary advice.

Coke contains caffeine, which may temporarily increase alertness
It can provide quick hydration due to its water content
The carbonation may help settle an upset stomach for some peopleHowever, it’s important to note that regular consumption of sugary drinks like Coke has been associated with various health risks, including:
Increased risk of obesity
Higher risk of type 2 diabetes
Dental cavities and enamel erosion
Increased risk of heart disease
Potential for caffeine dependenceFor health benefits, it’s better to focus on water, unsweetened teas, or other beverages without added sugars.
People with diabetes or pre-diabetes, due to the high sugar content
Individuals with obesity or those trying to lose weight
People with high blood pressure, as caffeine can temporarily raise blood pressure
Those with acid reflux or GERD, as carbonated and caffeinated drinks can worsen symptoms
People with osteoporosis, as excessive consumption may contribute to bone density loss
Individuals with anxiety disorders, as caffeine can exacerbate symptoms
People with insomnia or sleep disorders, due to the caffeine content
Pregnant women, who should limit caffeine intake
Young children, due to the high sugar and caffeine content
People with certain heart conditions, as caffeine can affect heart rate
Individuals with kidney problems, as the phosphoric acid in cola can impact kidney function
Those with dental issues or trying to maintain good oral health, due to the high acidity and sugar content
People taking certain medications that may interact with caffeine
Individuals with caffeine sensitivity or intoleranceRemember, moderate consumption may be fine for many people, but it’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.